Cikgu Norsanina
Cikgu Pengurusan Perniagaan
Nlp 2
Nlp
๐งญ My Centering Compass
A 5-Minute Daily Alignment Practice for Overthinkers and Reflective Souls
✨ "A small action done in alignment with my spirit is more powerful than a thousand rushed steps."
๐ 1. I Serve
What is my deeper purpose or intention today?
(E.g. peace, truth, clarity, understanding, creation)
✏️: ....................................................
๐ง 2. I Am
Who am I choosing to be today — gently, intentionally?
(E.g. “I am a grounded thinker.” “I am learning to trust my timing.”)
✏️: ....................................................
๐ฌ 3. I Believe
Today, I choose to believe:
(E.g. “My work matters.” “I don’t need to rush to be valid.”)
✔️ I Believe: ....................................................
I release the belief that:
(E.g. “If I’m not perfect, I’m not worthy.”)
๐️ I Let Go Of: ....................................................
๐ ️ 4. I Use
What inner strength or mental tool will I use today?
(E.g. calm focus, curiosity, kindness to self, light structure)
✏️: ....................................................
✅ 5. My One Small Step
One action today that aligns with my identity, belief, and purpose.
✏️: ....................................................
๐ก 6. My Environment Shift
One small change in my space to support my intention.
(E.g. Clean desk, silence phone, light a candle, open window)
✏️: ....................................................
๐ฑ Closing Reflection
If you came back to this post days or weeks later, and still feel stuck — know this:
Revisiting your past self doesn’t make you stagnant. It means you have roots.
The secret is not to stop looking back — but to carry one seed forward every time.
Even if you repeat the same question, your answer today is a little different — and that’s growth.
๐ Tips for Use
- Bookmark this post or pin it on your blog’s sidebar
- Use this daily, even if your answers feel repetitive — they evolve over time
- Your blog becomes your mirror — and your timeline of gentle healing
- If you skip a day, return without guilt. You are allowed to begin again.
If you’d like a graphic banner, weekly tracker, or printable PDF version, leave a comment or message me.
sell my ebook
KnowledgeMatching
Humans thinking's pattern
Improvement personality
Editing tools for drawing
Death thought - legacy
Clean up part 2
Clean up - part 1
Clean up - draft
Absolutely! Here's a printable and mobile-friendly checklist version of your Gentle Cleaning Ritual. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.
๐ง♀️ Gentle Cleaning Ritual Checklist
“Caring for My Space, Not Perfecting It”
๐ผ BEFORE YOU CLEAN (Grounding – 1–2 minutes)
☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:
“I’m safe. I choose to begin slowly.”
“Small steps are enough. I don’t need to finish.”
๐งน CLEANING SESSION (5–10 mins max)
☐ Choose one small zone only (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop when the timer rings, even if you feel like continuing
๐งบ SAFE MESS ZONE
☐ Use a tray, box, or basket for:
-
Items you’re unsure about
-
Temporary “thinking” clutter
☐ Say to yourself:
“This is not a failure zone. It’s where I give myself space to decide later.”
๐ง AFTER CLEANING (Debrief – 2 mins or less)
☐ Sit and take 3 deep breaths
☐ Ask yourself:
-
How do I feel now?
-
What part of me resisted?
-
What helped me move through?
☐ Whisper or write:
“I showed up. That’s enough for today.”
“The mess does not define me.”
๐️ OPTIONAL WEEKLY RHYTHM
Day | Focus | Check ✓ |
---|---|---|
Monday | Clean 1 small surface | ☐ |
Wednesday | Emotional grounding (no cleaning) | ☐ |
Friday | Sort 2–3 items in Safe Mess Zone | ☐ |
Sunday | Return 1 item to its place | ☐ |
๐ฌ Affirmation Space (write or say aloud)
“I am learning to care, not control.”
“Progress happens gently and in layers.”
“Even when I pause, I’m healing.”
✅ TIP: Print this and put it in:
-
Your journal
-
Your wall or fridge
-
Inside a drawer or closet door
-
Or screenshot it for your phone’s home screen
Would you like me to format this into a downloadable PDF file you can print or save?
Nlp 2
Norsanina.blogspot.com You're referring to a well-known NLP (Neuro-Linguistic Programming) concept called the Logical Levels of Change, ...
-
Ciknin the Writer Welcome to Ciknin's Page Your go-to writer for advertisement content an...
-
Video by cottonbro studio from Pexels: https://www.pexels.com/video/high-speed-photography-of-water-splash-against-black-background-9667670/...