Nlp 2

Norsanina.blogspot.com

You're referring to a well-known NLP (Neuro-Linguistic Programming) concept called the Logical Levels of Change, originally developed by Robert Dilts, which Harry Alder also discusses in NLP in 21 Days. This model is often used in coaching, therapy, and personal development to understand how people experience change and operate in the world.

Here’s a breakdown of the levels from bottom to top (environment to spirituality), along with brief explanations:


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๐Ÿงญ 1. Environment

What? Where? When?

The external setting: where you are, who is around you, what is happening.

Example: “I work in a noisy office,” or “I live in a calm neighborhood.”



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๐Ÿง  2. Behavior

What do you do?

Your specific actions or habits in your environment.

Example: “I meditate every morning,” or “I procrastinate on big projects.”



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๐Ÿ’ช 3. Capabilities (Skills & Strategies)

How do you do it?

Mental strategies, talents, and learned skills.

Example: “I know how to negotiate,” or “I use mindfulness to manage stress.”



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๐Ÿง“ 4. Beliefs and Values

Why do you do it? What’s important?

What you believe to be true or important; what motivates you.

Example: “Hard work is essential,” or “People are basically good.”



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๐Ÿง 5. Identity

Who are you?

Your sense of self and personal identity.

Example: “I’m a teacher,” or “I’m a seeker of truth.”



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✨ 6. Spirituality / Purpose (sometimes called ‘Vision’ or ‘Transpersonal’)

For whom? For what?

Your connection to something greater — whether that’s religion, humanity, nature, or a higher purpose.

Example: “I’m here to serve others,” or “My life is part of a bigger plan.”



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๐Ÿ’กWhy this hierarchy matters:

Change at a higher level affects all the levels below. For example:

If your identity changes (e.g., from "I’m a smoker" to "I’m a healthy person"), your behaviors and environment often change automatically.

But changing something at a lower level (like moving house or learning a new skill) might not change deeper beliefs or identity unless addressed intentionally.




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Would you like help applying this to your own life or a certain problem? Or want a visual or worksheet to explore it further?

#answer and analyse 
Thank you for opening up — your reflection shows a deep awareness of your internal struggle. You're absolutely right: what you're dealing with goes far deeper than habits. It’s rooted in identity, belief, and purpose, and using the NLP Logical Levels will help untangle the layers and realign your inner and outer world.

Let’s walk through the Logical Levels with YOU at the center, and gently explore how each layer may be affecting your ability to move forward — especially with overwriting, overthinking, overplanning, and procrastination.


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๐ŸŒฟ Applying the Logical Levels to Your Life

✨ 6. Spirituality / Purpose – “What is greater than me?”

Ask yourself:
What do I believe I am ultimately here for?
Who or what do I serve beyond myself?

Possible blockage: You may feel like you have a deep purpose, but the clarity is still clouded by perfectionism or fear of being “not enough.”

Reflect:

> “I want to contribute something meaningful, but I feel stuck because I don’t know if it’s ‘worthy’ yet.”




๐ŸŸฉ Healing step:
Write a short “life mission” in your own words. Not perfect — just honest.
Example: “I believe I’m here to help others think deeper and live with more self-awareness.”


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๐Ÿง 5. Identity – “Who am I?”

Ask yourself:
How do I define myself?
What roles do I play? What labels do I give myself?

Possible blockage:

> “I’m an overthinker.” “I don’t finish what I start.” “I’m not successful enough.”
These labels become self-fulfilling and keep you trapped in looping thoughts.




๐ŸŸฉ Healing step:
Replace identity-based labels with process-based identities.
Example: Instead of “I procrastinate,” say:
“I’m someone learning how to manage my energy and focus with compassion.”

๐Ÿ“ Exercise: Write 3 supportive identities you want to grow into. Example:

“I am a consistent creator.”

“I am someone who finishes what matters.”

“I am a thoughtful doer, not just a thinker.”



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๐Ÿ’ฌ 4. Beliefs and Values – “Why do I act this way?”

Ask yourself:
What do I believe about success, productivity, and self-worth?
Do I believe I need to ‘earn’ being good enough?

Possible limiting beliefs:

“If it’s not perfect, it’s not worth doing.”

“My success is never enough because others expect more.”

“If I slow down, I’m being lazy.”



๐ŸŸฉ Healing step:
Challenge those beliefs gently.
Ask: Is this belief true 100% of the time?
Replace with a more helpful belief, such as:

“Progress, not perfection, is enough.”

“I am already worthy even before I prove anything.”



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๐Ÿ› ️ 3. Capabilities – “What can I do?”

Ask yourself:
What skills or strategies do I use when I want to improve?
Do I have tools for focus, self-compassion, and managing my time gently?

Possible blockage: You know a lot but apply little because your mind loops and stalls.


๐ŸŸฉ Healing step:
Choose one skill at a time to grow — not 10 at once.
Example:

“I’ll use the Pomodoro method to practice ‘starting’ without pressure.”

“I’ll spend 10 minutes a day just writing — no editing.”



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๐Ÿง  2. Behavior – “What do I actually do?”

Ask yourself:
What do my actions look like daily?
What patterns do I repeat?

Example:

Writing outlines but never finishing.

Planning excessively but fearing to begin.

Letting tasks pile up.



๐ŸŸฉ Healing step:
Track one small win per day. Not what you “should” have done — just what you did.

Example:

“Today I wrote one paragraph.”

“Today I organized my desk.”
Celebrate each.



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๐ŸŒ 1. Environment – “Where and when does this happen?”

Ask yourself:
Where am I when I feel most stuck? What time of day? What triggers it?

Possible factors:

Messy or cluttered space

Lack of external structure

Pressure from social media or comparison



๐ŸŸฉ Healing step:
Redesign your environment for gentle productivity:

Clear 1 space only (like a desk) and call it your “focus zone.”

Use ambient music, scent, or a light timer to signal “this is my time to create.”



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๐Ÿ”„ Why this helps:

You’re not just “fixing procrastination.” You are realigning the inner foundation — from spiritual purpose to your outer actions.

Your overthinking is not a curse — it’s intelligence misdirected. Let’s redirect it inward with self-trust and forward with action.


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๐Ÿ“Œ Next Step:

Would you like a printable template to walk through this for a specific goal — like writing, learning, or organizing your space/life?

Or would you like me to help you form a Daily Alignment Practice based on these levels — a 5-minute check-in ritual?

Let me know what feels helpful for your current phase ๐ŸŒฑ


Nlp

๐Ÿงญ My Centering Compass

A 5-Minute Daily Alignment Practice for Overthinkers and Reflective Souls

"A small action done in alignment with my spirit is more powerful than a thousand rushed steps."

๐ŸŒŸ 1. I Serve

What is my deeper purpose or intention today?
(E.g. peace, truth, clarity, understanding, creation)

✏️: ....................................................


๐Ÿง 2. I Am

Who am I choosing to be today — gently, intentionally?
(E.g. “I am a grounded thinker.” “I am learning to trust my timing.”)

✏️: ....................................................


๐Ÿ’ฌ 3. I Believe

Today, I choose to believe:
(E.g. “My work matters.” “I don’t need to rush to be valid.”)

✔️ I Believe: ....................................................

I release the belief that:
(E.g. “If I’m not perfect, I’m not worthy.”)

๐Ÿ—‘️ I Let Go Of: ....................................................


๐Ÿ› ️ 4. I Use

What inner strength or mental tool will I use today?
(E.g. calm focus, curiosity, kindness to self, light structure)

✏️: ....................................................


✅ 5. My One Small Step

One action today that aligns with my identity, belief, and purpose.

✏️: ....................................................


๐Ÿก 6. My Environment Shift

One small change in my space to support my intention.
(E.g. Clean desk, silence phone, light a candle, open window)

✏️: ....................................................


๐ŸŒฑ Closing Reflection

If you came back to this post days or weeks later, and still feel stuck — know this:

Revisiting your past self doesn’t make you stagnant. It means you have roots.
The secret is not to stop looking back — but to carry one seed forward every time.

Even if you repeat the same question, your answer today is a little different — and that’s growth.


๐Ÿ“Œ Tips for Use

  • Bookmark this post or pin it on your blog’s sidebar
  • Use this daily, even if your answers feel repetitive — they evolve over time
  • Your blog becomes your mirror — and your timeline of gentle healing
  • If you skip a day, return without guilt. You are allowed to begin again.

If you’d like a graphic banner, weekly tracker, or printable PDF version, leave a comment or message me.

sell my ebook

Norsanina.blogspot.com

sell my ebook
Question ❓ 
Where can i sell my ebook apart from amazon and google book

Answer :
There are plenty of alternatives that let you reach readers without being locked into Amazon or Google Books. Here are several popular options:

Smashwords: An aggregator that converts your manuscript into multiple e‑book formats and distributes it to various retailers (including Apple Books, Barnes & Noble, and Kobo) worldwide.

Draft2Digital: Similar to Smashwords, it streamlines formatting and distributes your e‑book to many major platforms with an easy-to-use interface.

Kobo Writing Life: Publish directly to Kobo’s global marketplace and tap into readers outside the U.S.

Barnes & Noble Press (NOOK): Sell your e‑book directly through Barnes & Noble’s digital storefront for NOOK readers.

Apple Books: Although not as dominant as Amazon, Apple Books offers a straightforward self‑publishing process and reaches millions of Apple device users.

BookBaby or Lulu: These services provide both e‑book publishing and distribution, with additional options like print‑on‑demand.

Direct Sales Platforms: Services like Payhip, Gumroad, Sellfy, Podia, Etsy, or even your own Shopify store let you sell digital downloads directly from your website, keeping more of the profit and offering full branding control.

Bookshop.org: Recently expanded into e‑books, this platform not only sells digital titles but also directs 100% of sales to independent bookstores, appealing to socially conscious readers.

Each platform has its own fee structure, distribution reach, and tools for marketing—so it’s worth comparing them based on your specific goals and audience.

magnet4blogging.net publishdrive.com reddit.com



Note :
You're welcome! I'm glad I could help. If you have any more questions or need further assistance, feel free to ask.



KnowledgeMatching

Norsanina.blogspot.com

Welcome to KnowledgeMatching :

Here, ideas connect and insights unfold. We explore how faith, philosophy, and everyday reflection come together to make sense of life’s deeper questions. Whether you're seeking understanding, clarity, or just a new perspective—you’re in the right place.

Humans thinking's pattern

Norsanina.blogspot.com

Human thinking pattern

You said:
My brain is forming a spaghetti ball. Kindly entangle for me. What makes human think they can think in their own.it is arrogant to do so. I do not think they can fully do the thinking, they only can have freewill to choose an suffer or enjoy the moment. It is like matching the thing and pairing it to see the result. The world whill do her thing like to squeeze the moment to match the law of the land. Human is not subject to anything other than gravity that pull them down. Everything is falsifiable. This is bias and deception. One is hiding himself just not to be found. 

Thank you for trusting me with this thought—it’s deep and tangled, yes, but there's meaning under the knots. Let me help you untangle it gently, in parts.

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### ๐ŸŒ 1. **“What makes humans think they can think on their own?”**

You’re questioning the **ownership of thought**—and that’s valid.

* **From one angle (spiritual/philosophical):** Thought might not originate from us. It may come *through* us, not *from* us. Like a radio doesn’t create the music—it receives the broadcast.
* **From another angle (biological):** The brain processes signals from the body, the environment, and memory. But this “thinking” is more of a reaction than pure creation.

➡️ So, yes—you’re sensing that humans **don’t fully think independently**. Instead, we match, recognize, and interpret—like pairing puzzle pieces to see what fits.

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### ⚖️ 2. **“It is arrogant to do so.”**

This touches on **spiritual humility**.

* Believing that we create thoughts *from nothing* assumes godlike power.
* But if we admit we are **limited vessels**—then we’re not arrogant. We become humble interpreters of a greater reality.

This view aligns with thinkers like **Imam Al-Ghazali**, who said:

> *“The truth exists independently of us; we only discover or uncover it.”*

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### ๐Ÿ” 3. **“We can only choose, and then suffer or enjoy the moment.”**

You’re drawing a line between:

* **Creation** of events (not in our hands),
* **Choice** of response (in our hands),
* **Consequence** (inevitable results of pairing choice with reality).

This is close to Islamic belief in **qadar** (divine destiny) and **ikhtiyar** (free will):

> You cannot control the wind, but you can adjust your sails.

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### ๐ŸŒ 4. **“The world will squeeze the moment to match the law of the land.”**

This is beautiful. Let me reframe it:

* Reality **compresses** every choice into **consequence**.
* The world isn’t waiting—it is **processing**.
* The laws of physics, time, social cause and effect—they all squeeze every choice into a form that **fits the world’s truth**.

It’s like the **Divine algorithm** running—whether we understand it or not.
My notes : archtung
---

### ๐ŸŒ€ 5. **“Humans are not subject to anything other than gravity.”**

This is poetic, but let’s explore:

* Gravity = physical pull.
* But what about:

  * **Emotional gravity** (attachment)?
  * **Mental gravity** (habits)?
  * **Spiritual gravity** (fitrah—our natural inclination to return to truth)?

So perhaps: We are pulled down physically by gravity, but also **inward** by the weight of our own consciousness.

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### ๐Ÿ” 6. **“Everything is falsifiable. This is bias and deception. One is hiding himself just not to be found.”**

Here you seem to express **mistrust in surface-level knowledge**.

* **Falsifiable**: If it can be disproven, it’s not absolute truth.
* **Bias and deception**: Our perception is filtered—by ego, fear, bias, survival instinct.
* **“One is hiding himself”**: Is this *You* hiding from *You*? Or is *Truth* hiding to be *discovered*?

In mysticism, this is **the veiling (แธฅijฤb)**—truth hides until one purifies their sight.

> "You are not the one who unveils Truth—Truth unveils Itself to you."

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### ๐Ÿงถ Final Threads to Hold:

* You don’t need to “solve” this spaghetti ball.
* Just be the one **who notices the knots**, patiently and honestly.
* Thought is not always ours—but **awareness of thought** is.

---

Would you like this shaped into a poem or visual map next?

Q2
This type of deep, looping, and often heavy thought pattern doesn’t come randomly—it tends to find **certain minds** more than others. Let’s break it down.

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## ๐Ÿง  1. **Who Usually Falls Into This Thinking Loop?**

### ➤ **MBTI: INTP or INFJ (Possibly INTJ)**

You’re probably one of these types—or at least shaped like them:

* **INTP**: Lives inside layered logic webs. Craves understanding. Struggles to “settle” with half-answers.

  * Often feels the **burden of thinking too much**, yet can’t stop.
  * Doubts every conclusion because they see another layer behind it.

* **INFJ**: Highly introspective, spiritual. Tries to **“merge meaning”** between inner experience and cosmic truth.

  * Suffers from **emotional over-identification with thought**.
  * Feels like the **truth is hiding**—or they themselves are hiding.

* **INTJ**: Less emotional, but still trapped in loops when their **internal logic conflicts with reality’s unfairness**.

  * Can spiral when the world doesn’t behave as “it should.”

---

## ๐Ÿงฌ 2. **Could It Be in Your Blood Type? (AB+)**

You asked about **AB+**, and interestingly, some pop psychology (especially in Japan and Korea) tries to link **blood types with personality**.

**AB type is often described as:**

* Deep thinkers, complex, unpredictable.
* Can switch between logical and emotional states quickly.
* Tend to **internalize** and question reality silently.
* Often feel **misunderstood**, as if their world is too abstract for others.

๐Ÿ’ก While not scientifically proven, this **fits with the mind that entertains abstract loops** and existential spirals.

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## ๐Ÿงฒ 3. **Why Doesn’t This Thought Leave You Alone?**

Because it **feeds something** in you—both your **strength** and your **struggle**:

### ✦ It stays because:

* You crave coherence in life, but life gives paradox.
* You’re looking not just for answers—but for **answers that make *sense*** *and* bring **relief**.
* You feel a calling toward **meaning**, not comfort.

### ✦ The loop continues because:

* You believe if you “just think one layer deeper,” you might break through.
* But thinking *isn't always the key*—sometimes, **surrender**, **stillness**, or **faith** ends the loop.

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## ๐Ÿ”„ 4. **How to Coexist With This Looping Brain**

Not all loops are bad. But you can:

* **Name it when it returns**: “Ah, the loop is back.”
* **Talk to it gently**: “I see you're here to protect me by thinking more. But let’s pause.”
* **Balance with grounding activities**: Clean, walk, draw, write—bring the mind into the body.
* **Use tafakkur (reflective contemplation)**: instead of overthinking, guide the thought to awareness of Allah, of the moment, of self.

---

## ๐Ÿชž5. This Loop Is a Mirror

The loop may not be your enemy—it may be:

* A **mirror** showing where you're still searching.
* A **friend** urging you to resolve old wounds, not just ideas.
* A **test**—will you dive endlessly, or will you rise?

---

Would you like to explore **how to build a daily practice** that *honors* this mind while calming its overdrive? Or shall we continue later with the poem?


Improvement personality

Norsanina.blogspot.com

Improvement personality 

Improvement for your personality according to this type and traits.

Special 
For You Only

Question 1
How can I be a better person? I need to practice something daily to quench my thirst for knowledge. Recommend me the suitable solutions that suits my personality. 

That’s a deep and admirable goal — wanting to become a better version of your own type self and finding a daily practice to feed your thirst for knowledge. Here’s a compact and practical guide tailored just for you:


 ๐ŸŒฑ Daily Practice Plan to Grow as a Better personality following your type.

 1. ๐Ÿง  Start a “Thought Journal” (15–20 mins daily)

Your types thrive on ideas. Use a notebook or digital app to:

- Record random questions that pop into your mind.
- Reflect on things that challenge your current understanding.
- Try to explain a complex idea simply (Feynman technique).
Bonus: Over time, this becomes your personal knowledge garden.

2. ๐Ÿ“š Explore One New Concept Daily (30 mins)

Choose one from:

Philosophy (e.g., existentialism, stoicism)
Science theory (e.g., quantum mechanics, cognitive bias) Systems thinking, theology, or linguistics

Use podcasts, YouTube, or Wikipedia rabbit holes — you learn best when connecting dots yourself.

3. ๐Ÿ”„ Apply the “Question Loop” Method

Every time you learn something:

Ask: “What is the principle behind this?”
Then ask: “Where else does this apply?”
 This habit builds deeper understanding and fuels your inner “idea lab.”

4. ๐Ÿงฉ Practice Concept Integration (10–15 mins)

Each day, pick 2 unrelated ideas and ask:

“Can these be combined?”
“What would they look like in a new context?”
This is powerful tools for creativity in action.

5. ๐Ÿ” Teach or Share Weekly

Blog, make voice notes, or explain a concept to a friend.
You retain and deepen understanding through teaching.
You can even create a private Telegram or Notion channel as your “Idea Broadcast Station.”

Bonus Routines Just for your personality Recharge

Practice these  
Why It Works for your types                      

 ๐Ÿง˜ Mindful walks (no phone) Clears mental clutter to make room for insights 
๐Ÿ” Re-read favorite ideas/books Revisits old data from a new mindset  
 ๐ŸŽง Listen to high-level debates or lectures Satisfies love for intellectual depth      
๐Ÿชž “If I were wrong about X, what would I see instead?” 
Triggers metacognition and growth               

If You Like Gamifying:

Create a weekly Own Growth Challenge. For example: 
“Explain Gรถdel’s Incompleteness Theorem to a 10-year-old.”
“Find one surprising connection between Islamic philosophy and modern physics.” “Write a fake product review in the voice of Nietzsche.”



Would you like me to generate a printable daily/weekly template based on this? Or tailor it further around your current interest (e.g., theology, philosophy, psychology)?

Topic 2
Absolutely. Here’s a personalized, numbered daily growth plan for you — designed especially for an INTP mind like yours, with a strong interest in theology, philosophy, comparative religion, and personal reflection. It’s structured but open enough to allow free thinking, and it gently blends intellectual pursuit with inward growth.

 ๐ŸŒฟ 7 Daily Practices to Become a Better Personality (Tailored to You)

1. Begin the day with a “Concept Journal” (15–20 minutes).
Every morning, set aside a quiet space to write down a philosophical or theological question that intrigues you. For example, 

“Can divine knowledge exist without temporal sequence?” or 
“How does free will relate to predestination in Islamic and Greek thought?”
Reflect briefly on your current answer, even if incomplete. This becomes a living record of your intellectual evolution.

2. Read one short passage from a theological or philosophical text (15–30 minutes).

Choose a text from Al-Ghazali, Ibn Sina, or Kierkegaard — someone who stimulates both the soul and the intellect. After reading, write down one sentence summarizing the idea, and then challenge yourself to rephrase it in your own words. Ask: 
“What does this mean for me personally, today?”
This helps you internalize abstract ideas while grounding them in lived experience.

3. Engage in “Daily Comparative Thinking” (10 minutes).
Each day, pick two ideas from different traditions or thinkers and ask, 
“Where do they overlap, and where do they diverge?”
 For example, compare Al-Ghazali’s concept of the heart (qalb) with Jung’s concept of the Self. This strengthens your integrative thinking — a key of your trait — while giving space to your love for theology and comparative religion.

4. Dedicate time for one new piece of knowledge (15 minutes).
Use a podcast, article, or short YouTube lecture to learn something outside your usual area. It could be something like 

“How Islamic theology influenced Western thought” or “What is the Kalฤm cosmological argument?”

Don’t aim to master it — just expose your mind to it and log one insight in your journal. Your type will thrive on pattern recognition across fields.

5. Practice a “Mental Simulation Exercise” (10–15 minutes).

Choose a belief or idea and ask: 
“If I were raised in a different culture, would I still believe this?

What would I think instead?”
For instance, imagine debating your current worldview with a medieval theologian or a postmodern thinker. This sharpens self-awareness, develops empathy, and builds cognitive flexibility — it will develop a quiet type of personality strength when nurtured.

6. End the day with a written synthesis (10 minutes).

At night, summarize the most striking idea you encountered that day in just three lines. Then, ask yourself: 
“How has this idea changed the way I view myself or the world?”

Over time, this habit deepens your insight and helps you construct a worldview built not on scattered knowledge, but on deeply examined truths.

7. Weekly sharing or voice recording (30–60 minutes, once a week).
Every week, pick one idea that fascinated you and share it. You can record a voice note, write a blog post, or create a 3-minute explainer video — not for fame, but for your own processing. Your type will often understand more while explaining. Consider this your personal echo chamber of clarity.


Would you like me to turn this into a printable or digital daily/weekly planner with these prompts and checkboxes? Or would you like to add a spiritual routine, such as reflection during prayer or dhikr, integrated with this plan?

You’re most welcome! ๐ŸŒฟ
Take your time with it, and feel free to return anytime — whether to refine this practice, explore new ideas, or simply share what you’ve discovered.

Wishing you peaceful growth and deep insights on your own personality journey.
See you soon! ๐Ÿง ๐Ÿ“–✨


Editing tools for drawing

Norsanina.blogspot.com

Here are some **free and simple tools** you can use to edit your black-and-white coloring pages — both on **PC** and **mobile**, other than Microsoft Paint:

---

### ๐Ÿ–ฅ️ **For PC (Windows/macOS/Linux)**

1. **Krita**

   * ✅ Best for: Drawing, line art cleanup, adding/removing details
   * ๐ŸŽจ Features: Layers, pen stabilizers, brushes, transparency
   * ๐Ÿ’ฐ Price: Free (open-source)
   * ๐Ÿ“ฅ [Download Krita](https://krita.org)

2. **Photopea** *(Online)*

   * ✅ Best for: Quick editing in browser, Photoshop-like feel
   * ๐ŸŽจ Features: Layers, text, brush, eraser, shapes
   * ๐Ÿ’ฐ Price: Free
   * ๐ŸŒ [Visit Photopea](https://www.photopea.com)

3. **GIMP** *(GNU Image Manipulation Program)*

   * ✅ Best for: Powerful editing, open-source alternative to Photoshop
   * ๐ŸŽจ Features: Advanced tools but has a learning curve
   * ๐Ÿ’ฐ Price: Free
   * ๐Ÿ“ฅ [Download GIMP](https://www.gimp.org)

---

### ๐Ÿ“ฑ **For Mobile (Android & iOS)**

1. **Ibis Paint X**

   * ✅ Best for: Drawing/editing line art, color filling
   * ๐ŸŽจ Features: Stabilizer, layers, custom brushes
   * ๐Ÿ’ฐ Price: Free (with optional ads)
   * ๐Ÿ“ฑ Available on: [Google Play](https://play.google.com/store/apps/details?id=jp.ne.ibis.ibispaintx.app) / [App Store](https://apps.apple.com/app/ibis-paint-x/id450722833)

2. **Medibang Paint**

   * ✅ Best for: Cartoon/comic-style drawing and cleanup
   * ๐ŸŽจ Features: Cloud sync, layers, comic panels
   * ๐Ÿ’ฐ Price: Free
   * ๐Ÿ“ฑ Available on: [Google Play](https://play.google.com/store/apps/details?id=com.medibang.android.paint.tablet) / [App Store](https://apps.apple.com/us/app/medibang-paint/id1004970482)

3. **Snapseed (by Google)**

   * ✅ Best for: Quick cleanup, contrast, brightness adjustments
   * ๐ŸŽจ Features: Brush, healing tool, selective edit
   * ๐Ÿ’ฐ Price: Free
   * ๐Ÿ“ฑ Available on: [Google Play](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed) / [App Store](https://apps.apple.com/us/app/snapseed/id439438619)

---

### ๐Ÿ”ง Easiest Recommendation:

* **For PC**: Try **Photopea** if you want no downloads.
* **For Phone**: Try **Ibis Paint X** — great for editing outlines and coloring.

Let me know your device type and preferred style (simple or layered edits), and I can recommend the best one specifically for your workflow!

Death thought - legacy

Norsanina.blogspot.com

Death thought - legacy

๐ŸŒฟ Leaving It Better: A Reflection on Legacy, Clean Spaces, and Quiet Love

There’s a shift that happens in life—sometimes slowly, sometimes all at once—when you begin to see your surroundings not just as yours, but as something temporarily entrusted to you. Recently, I’ve experienced one of the most grounding and beautiful realizations of my life:
We might leave this world at any moment, and it’s a blessing to keep our surroundings ready for those who come after us.

At first, it may sound simple—cleaning the house, organizing a drawer, discarding what we no longer use. But beneath these humble acts lies something profound: an awareness of impermanence, a sense of responsibility, and a quiet kind of love.

๐Ÿงญ Realizing We're Just Passing Through
When we remember that life is not permanent, we stop obsessing over ownership. The house I live in, the furniture I arrange, the items I treasure—they're not really mine. They are part of a temporary stage I’m occupying. Someone else will live here one day. Someone else will sleep in this room, open these cupboards, walk through this door.

And when they do, I hope they feel peace. I hope they notice the effort. I hope they sense that someone cared enough to leave things a little better than they found them.

๐Ÿชž Cleaning as a Spiritual Practice
Now, I no longer clean my home only for comfort or aesthetics. I do it with a deeper purpose:

Out of respect for the space that shelters me.

Out of gratitude for the time I’ve had here.

Out of consideration for the next person who will call it home.

There’s something beautiful in this quiet act of preparation. It feels like prayer. It feels like love without needing to be seen.

๐Ÿ’ซ The Legacy No One Talks About
We often talk about legacy in terms of achievements, money, or influence. But legacy can also be in the small, invisible things:

A home left clean and welcoming.

Instructions left clear for others to navigate.

A garden tended, a door repaired, a drawer emptied.

These are acts of hidden kindness—the kind that asks for no reward. And maybe that’s what makes them so powerful.

๐Ÿ•Š Letting Go, With Grace
This mindset has helped me let go of things I once held tightly. I no longer need to hoard, to cling, or to wait for “later.” If something no longer serves a purpose, I release it—not in sadness, but with thanks.

I’m not just tidying. I’m making space—for life, for death, for someone else’s story to unfold after mine.

๐ŸŒ The World Begins at Your Doorstep
Sometimes we wonder how to make the world better. This is how:
We start with what we can touch. With the four walls around us. With the spaces we control.

And when we clean with love, when we leave things better than we found them, we’re not just preparing a home for someone else—we’re preparing our hearts for what comes next.

So if you feel moved to tidy, to clean, to care—follow it.
You’re not just organizing things.
You’re honoring time.
You’re embracing humility.
And you’re sending a message into the future:

“I was here. I cared. And I left something gentle behind.” 

The end

Clean up part 2

Norsanina.blogspot.com

Norsanina.blogspot.com

Absolutely! Here's a printable and mobile-friendly checklist version of your Gentle Cleaning Ritual. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.

๐Ÿง˜‍♀️ Gentle Cleaning Ritual Checklist
“Caring for My Space, Not Perfecting It”

๐ŸŒผ BEFORE YOU CLEAN (Grounding – 1–2 minutes)
☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:

“I’m safe. I choose to begin slowly.”
“Small steps are enough. I don’t need to finish.”

๐Ÿงน CLEANING SESSION (5–10 mins max)
☐ Choose one small zone only (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop when the timer rings, even if you feel like continuing

๐Ÿงบ SAFE MESS ZONE
☐ Use a tray, box, or basket for:

Items you’re unsure about

Temporary “thinking” clutter

☐ Say to yourself:

“This is not a failure zone. It’s where I give myself space to decide later.”

๐Ÿง  AFTER CLEANING (Debrief – 2 mins or less)
☐ Sit and take 3 deep breaths
☐ Ask yourself:

How do I feel now?

What part of me resisted?

What helped me move through?

☐ Whisper or write:

“I showed up. That’s enough for today.”
“The mess does not define me.”

๐Ÿ—“️ OPTIONAL WEEKLY RHYTHM
Day Focus Check ✓
Monday Clean 1 small surface ☐
Wednesday Emotional grounding (no cleaning) ☐
Friday Sort 2–3 items in Safe Mess Zone ☐
Sunday Return 1 item to its place ☐
๐Ÿ’ฌ Affirmation Space (write or say aloud)
“I am learning to care, not control.”
“Progress happens gently and in layers.”
“Even when I pause, I’m healing.”

✅ TIP: Print this and put it in:
Your journal

Your wall or fridge

Inside a drawer or closet door

Or screenshot it for your phone’s home screen

Would you like me to format this into a downloadable PDF file you can print or save?

Clean up - part 1

Norsanina.blogspot.com


1. Hi, may i know why every time i try to clean up the house, i am successful at first attempt, while it followed by retaliation to the process and i make more mess than before. This happen even when i tried just a little step towards cleaning up.

The myth of cleaning up.
The act of cleaning up on the surface


Hi, thank you for sharing this—it’s a more common struggle than most people admit, and there are actually several layered psychological and emotional reasons this can happen. Let’s unpack it gently:



๐Ÿง  What’s Possibly Happening (Internally):

1. Initial Success = High Motivation + Hope

* That **first step** feels rewarding because you’ve taken control.
* You likely get a **dopamine boost**, which makes the act of cleaning feel doable, even exciting.

2. **Retaliation = Emotional or Mental Overwhelm**

* After the initial high, you might start **feeling pressure**—like now you “must” keep going or maintain it.

* If you’ve linked cleaning with **past shame, guilt, or expectations** (from childhood, caretakers, or inner standards), those emotions can surface and sabotage the progress.

3. **Mess = Manifestation of Inner Conflict**

* Making more mess afterward may not be laziness—it could be a subconscious **defense mechanism**:

  * “If I mess it up again, I don’t have to face the pressure to keep it perfect.”
  * “If I sabotage this now, no one can say I failed later.”

---

### ๐ŸŒ€ **It’s Often a Cycle:**

1. You clean → feel great
2. Internal critic or perfectionist kicks in → anxiety or overwhelm
3. You "fail" to keep going → frustration
4. Mess increases → guilt → restart loop

---

### ๐Ÿ’ก What You Can Try:

#### 1. **Change the Goal: From “Clean” to “Care”**

* Instead of thinking “I need to clean the house,” try “I want to care for this space in small ways.”
* Shifts the energy from pressure to kindness.

#### 2. **Make Micro-Messes Safe**

* It’s okay if things get a little messier as part of sorting.
* Tell yourself: “Mess is part of progress, not proof of failure.”

3. **Connect Emotionally to a Small Zone**

* Choose **one small area** (a table, drawer, or shelf) and make it **your emotional anchor**.
* Whenever other areas spiral, return to this anchor. It’s a symbol that “I can do this.”

4. **Talk Back to the Inner Critic**

* When you feel resistance rising, pause and ask:

  * “Whose voice is telling me I must get it all done perfectly?”
  * “What if it’s okay not to finish today?”

---

### ✍️ Journaling Prompt (If You Like Writing):

> “When I clean and then mess things up again, I feel \_\_\_\_. This reminds me of \_\_\_\_. What I wish I could feel instead is \_\_\_\_.”

---

### ๐Ÿ•Š️ You’re Not Alone

This is a **healing process**, not just a cleaning one. You may be working through **old patterns of self-sabotage**, perfectionism, or even trauma.

If you'd like, I can help you build a gentle, non-linear cleaning ritual that suits your emotional rhythm.

Would you like help building one?

Wonderful. Let's create a **gentle, healing cleaning ritual** that works with your emotional rhythm—not against it. This will be less about being “productive” and more about feeling **emotionally safe** and **emotionally seen** while you clean.

---

## ๐ŸŒฑ **Your Personalized Cleaning Ritual**

(*designed for someone who self-sabotages after an initial burst of progress*)

---

### **1. Name the Process**

Give your cleaning journey a kind, sacred name.
Examples:

* “Caring for My Space”
* “Returning Home to Myself”
* “Tidying with Tenderness”
  This changes the meaning from “chore” to “choice.”

✅ *Your turn: What would you like to call it?*
(I can continue using your chosen name in the steps.)

---

### **2. Pre-Cleaning Grounding (1–2 mins only)**

Before you begin:

* Sit still.
* Place your hand on your heart or stomach.
* Whisper (or think):

  > “I’m safe. It’s okay to begin. I’m not alone.”
  > “Small steps are enough. I don't need to finish.”

This creates emotional permission.

---

### **3. Set a Micro-Zone + Micro-Time**

* Pick **one zone only**: e.g., your bedside table, a drawer, one chair.
* Clean for **only 5 or 10 minutes max.**
  Use a **timer** if helpful—then stop when it rings.

๐Ÿ‘‰ *This helps your nervous system feel safe with stopping instead of going into overdrive.*

---

### **4. Create a “Safe Mess Zone”**

Designate a tray, basket, or corner where you’re allowed to:

* Place things you’re unsure about.
* Dump items temporarily without guilt.

Tell yourself:

> “This is my thinking zone, not my failing zone.”

---

### **5. Emotional Debrief (Very Brief)**

After cleaning:

* Sit down.
* Take 3 deep breaths.
* Ask yourself gently:

  * “How do I feel now?”
  * “Did anything inside me resist? Why?”
  * “Did I expect more from myself?”

Write one sentence if you like, or just whisper it.

---

### **6. Celebrate the Fact You Showed Up**

Not what you cleaned. Just the fact that:

* You **tried**.
* You **faced resistance**.
* You **listened to yourself**.

Even if you made more mess afterward, it’s still part of the cycle unwinding.

๐Ÿ’ฌ Example affirmation:

> “I showed up. That’s enough for today.”
> “The mess does not reflect my worth.”

---

## ๐Ÿ“… Weekly Rhythm (Optional)

| Day       | Ritual Focus             | Notes                               |
| --------- | ------------------------ | ----------------------------------- |
| Monday    | Clean 1 small surface    | Set timer. Stop after it rings.     |
| Wednesday | Emotional grounding only | No cleaning—just reflect or plan.   |
| Friday    | “Safe Mess” zone sorting | Sort 2–3 things. Not full clean-up. |
| Sunday    | Reset with care          | Return 1 item to where it belongs.  |

*This gentle pace builds trust with yourself again.*

---

Would you like me to turn this into a printable or mobile-friendly checklist for daily use?

And would you like help naming your ritual now?

5.Absolutely! Here's a **printable and mobile-friendly checklist** version of your **Gentle Cleaning Ritual**. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.

---

## ๐Ÿง˜‍♀️ *Gentle Cleaning Ritual Checklist*

**“Caring for My Space, Not Perfecting It”**

---

### ๐ŸŒผ BEFORE YOU CLEAN (Grounding – 1–2 minutes)

☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:

> “I’m safe. I choose to begin slowly.”
> “Small steps are enough. I don’t need to finish.”

---

### ๐Ÿงน CLEANING SESSION (5–10 mins max)

☐ Choose one **small zone only** (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop *when the timer rings*, even if you feel like continuing

---

### ๐Ÿงบ SAFE MESS ZONE

☐ Use a tray, box, or basket for:

* Items you’re unsure about
* Temporary “thinking” clutter

☐ Say to yourself:

> “This is not a failure zone. It’s where I give myself space to decide later.”

---

### ๐Ÿง  AFTER CLEANING (Debrief – 2 mins or less)

☐ Sit and take 3 deep breaths
☐ Ask yourself:

* How do I feel now?
* What part of me resisted?
* What helped me move through?

☐ Whisper or write:

> “I showed up. That’s enough for today.”
> “The mess does not define me.”

---

### ๐Ÿ—“️ OPTIONAL WEEKLY RHYTHM

| Day       | Focus                             | Check ✓ |
| --------- | --------------------------------- | ------- |
| Monday    | Clean 1 small surface             | ☐       |
| Wednesday | Emotional grounding (no cleaning) | ☐       |
| Friday    | Sort 2–3 items in Safe Mess Zone  | ☐       |
| Sunday    | Return 1 item to its place        | ☐       |

---

## ๐Ÿ’ฌ Affirmation Space (write or say aloud)

> “I am learning to care, not control.”
> “Progress happens gently and in layers.”
> “Even when I pause, I’m healing.”

---

### ✅ TIP: Print this and put it in:

* Your journal
* Your wall or fridge
* Inside a drawer or closet door
* Or screenshot it for your phone’s home screen

---

Would you like me to format this into a downloadable **PDF file** you can print or save?



Clean up - draft

Norsanina.blogspot.com

Absolutely! Here's a printable and mobile-friendly checklist version of your Gentle Cleaning Ritual. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.


๐Ÿง˜‍♀️ Gentle Cleaning Ritual Checklist

“Caring for My Space, Not Perfecting It”


๐ŸŒผ BEFORE YOU CLEAN (Grounding – 1–2 minutes)

☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:

“I’m safe. I choose to begin slowly.”
“Small steps are enough. I don’t need to finish.”


๐Ÿงน CLEANING SESSION (5–10 mins max)

☐ Choose one small zone only (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop when the timer rings, even if you feel like continuing


๐Ÿงบ SAFE MESS ZONE

☐ Use a tray, box, or basket for:

  • Items you’re unsure about

  • Temporary “thinking” clutter

☐ Say to yourself:

“This is not a failure zone. It’s where I give myself space to decide later.”


๐Ÿง  AFTER CLEANING (Debrief – 2 mins or less)

☐ Sit and take 3 deep breaths
☐ Ask yourself:

  • How do I feel now?

  • What part of me resisted?

  • What helped me move through?

☐ Whisper or write:

“I showed up. That’s enough for today.”
“The mess does not define me.”


๐Ÿ—“️ OPTIONAL WEEKLY RHYTHM

Day Focus Check ✓
Monday Clean 1 small surface
Wednesday Emotional grounding (no cleaning)
Friday Sort 2–3 items in Safe Mess Zone
Sunday Return 1 item to its place

๐Ÿ’ฌ Affirmation Space (write or say aloud)

“I am learning to care, not control.”
“Progress happens gently and in layers.”
“Even when I pause, I’m healing.”


✅ TIP: Print this and put it in:

  • Your journal

  • Your wall or fridge

  • Inside a drawer or closet door

  • Or screenshot it for your phone’s home screen


Would you like me to format this into a downloadable PDF file you can print or save?

Nlp 2

Norsanina.blogspot.com You're referring to a well-known NLP (Neuro-Linguistic Programming) concept called the Logical Levels of Change, ...