It has been couple of night I clean up my store room. There are many plastic bag, container, customer namecard, many small item l, I am thinking that I can be a good civilian by recycling. Ended up it's been more than 10 year sitting there. I got a feeling that something inside me already clear up. But still feel bad to throw all those. Kindly elaborate in term of mental fitness. I got work now, came back from afternoon shift. Spent 15 minutes each day cleaning.
What you are experiencing is actually quite interesting from the perspective of mental fitness. You started by cleaning a storeroom, but I suspect that something more than physical cleaning is happening inside you.
You have been working for a couple of nights, returning to a space that has accumulated more than ten years of belongings. You found plastic bags, containers, customers' name cards, and countless small items. At one time, you probably had good reasons for keeping them. You even imagined that you could become a good civilian by recycling them.
But ten years passed, and those things remained where they were.
Now, you are finally dealing with them. And although you feel guilty about throwing things away, you also sense that something inside you has become clearer.
Let's explore what might be happening to your mental fitness.
1. Your mind has been carrying invisible responsibilities
Consider those plastic bags and containers.
When you kept them, you probably weren't thinking, "I want to keep rubbish for ten years."
Perhaps you thought:
- I can recycle these later.
- Someone might need this container.
- This item is still useful.
- It would be wasteful to throw it away.
- I should do something responsible with these things.
Each item came with a small intention.
The problem is that an intention without an action can remain unfinished for a very long time.
Psychologists sometimes discuss this in terms of unfinished tasks and cognitive load. When we have things that need attention, they can occupy mental space, even when we are not consciously thinking about them.
Imagine having a hundred little promises to yourself sitting in one room.
You might not think about them every day, but when you see them, you are reminded of what you intended to do.
Over time, the storeroom becomes more than a place to keep things. It can become a physical representation of unfinished intentions.
When you begin clearing it, you are not merely removing objects.
You are resolving decisions that have remained open for years.
That may help explain why you feel something becoming clearer inside you.
I would not conclude that this is definitely what you are experiencing, but it is one plausible explanation.
2. You are learning that good intentions are not the same as good outcomes
I find your intention to recycle particularly interesting.
You wanted to be a good citizen. You did not want to waste resources. Those are admirable intentions.
But there is a difference between keeping something because it could be recycled and actually getting it recycled.
For ten years, the materials remained in your storeroom. They were not being reused, and they were not entering the recycling system.
Your original intention was good, but the outcome was not what you wanted.
This gives you an opportunity to develop a valuable mental skill: learning to evaluate your decisions by their actual consequences rather than by the intentions behind them alone.
For example:
| Original intention |
Actual situation |
Healthier decision now |
| I want to recycle this plastic bag. |
It has been sitting here for years. |
Recycle it now if practical, or dispose of it responsibly. |
| This container might be useful. |
I have not needed it for ten years. |
Keep a reasonable number and release the rest. |
| I should keep this customer's name card. |
I have not used it for years. |
Retain only cards with a clear, legitimate purpose. |
| I don't want to waste anything. |
Keeping everything creates clutter. |
Use resources wisely without taking responsibility for every object forever. |
Notice something important here.
You do not need to abandon your environmental values.
You need to find a way to practise those values that is sustainable for you.
A good citizen does not have to turn their home into a storage facility for materials that might someday be recycled.
You can care about the environment without keeping every object.
And you can be a responsible person without completing every good intention you have ever had.
That is a meaningful distinction.
3. Why do you still feel bad about throwing things away?
Let's look at the emotional side.
When we discard something, we sometimes experience a small sense of loss. This can happen even when the object has little practical value.
There may be several reasons.
A. You don't want to waste something useful
You see a plastic container and think about its potential.
It could hold something. Someone could use it. It might be useful someday.
Your mind evaluates the object according to what it could become rather than what it has actually contributed to your life.
But potential usefulness is not the same as actual usefulness.
A container that has been unused for ten years has already consumed ten years of storage space without fulfilling the purpose you imagined for it.
You can acknowledge that without blaming yourself.
B. You may feel responsible for the waste
Perhaps you think, "If I throw this away, I am contributing to environmental pollution."
That concern deserves respect. However, keeping unwanted plastic indefinitely in your home does not necessarily help the environment either.
Where practical, separate recyclable materials and send them to a suitable recycling collection point. For items that cannot be recycled locally, follow the appropriate disposal arrangements.
You can make a reasonable effort without demanding perfection from yourself.
Environmental responsibility is about making better choices, not achieving zero waste at any personal cost.
C. You may be grieving the time that has passed
This is a possibility worth considering.
When you encounter something you have kept for ten years, you might wonder how so much time passed without you dealing with it.
The feeling may not be entirely about the object.
It might also involve a little sadness about the years during which it remained untouched.
If that resonates with you, remember this:
You cannot change the ten years during which those objects remained in your storeroom.
But you can decide what happens to them today.
There is no need to punish your present self for something your past self did not manage to do.
Your past self had other responsibilities, limitations, and priorities. You do not need to judge that person harshly in order to make a different decision now.
4. The mental fitness you are practising: decision-making
I want to draw your attention to something more practical.
Every time you pick up an object, you must make a decision.
- Do I need this?
- Is it useful?
- Is there a realistic plan to use it?
- Can it be recycled?
- Should I let it go?
These decisions may seem trivial, but they are exercises in evaluating information, tolerating uncertainty, and acting.
Mental fitness is not simply about remaining positive or having a peaceful mind.
It also involves developing the ability to make decisions without becoming trapped in endless deliberation.
Consider two possible approaches.
Approach A:
"I might need this one day. I should keep it just in case."
Approach B:
"I have not needed this for ten years. I have no specific plan for using it. I can let it go."
The second approach does not guarantee that you will never need that object in the future.
It means you are willing to make a reasonable decision despite uncertainty.
That is an important life skill.
You cannot keep everything that might become useful. Doing so would leave you with no space for the things that are useful now.
A small exercise
When you encounter an item that makes you hesitate, ask yourself:
"Am I keeping this because I genuinely need it, or because I feel uncomfortable letting it go?"
Do not force yourself to discard everything.
Simply learn to recognise the difference between practical need and emotional discomfort.
That awareness alone is useful.
5. You are also practising emotional tolerance
Here is something I would like you to consider.
You feel bad about throwing things away, but you are continuing to clean.
That means you are allowing yourself to experience an uncomfortable emotion without automatically obeying it.
This is a form of emotional regulation.
Many people assume they must feel comfortable before they can take action.
In reality, we can learn to act sensibly while experiencing discomfort.
For example:
- You can feel guilty and still discard an unnecessary container.
- You can feel uncertain and still make a reasonable decision.
- You can feel regret about the past without remaining stuck in it.
- You can care about recycling while accepting that you cannot recycle every single item.
The objective is not to eliminate guilt.
The objective is to stop treating guilt as an instruction that must always be followed.
An emotion deserves your attention, but it does not automatically deserve control over your decisions.
This is a useful form of mental strength because it can be applied far beyond cleaning.
It can help with unfinished projects, old commitments, unnecessary purchases, and even the habit of spending too much time worrying about decisions that have already been made.
6. Why does the storeroom feel connected to something clearing inside you?
Let's distinguish between two things: physical space and psychological experience.
A cluttered environment can create visual distractions and make it harder to locate things or complete tasks. For some people, it can also serve as a recurring reminder of unfinished work.
As you remove the clutter, you may experience relief because there are fewer things demanding your attention.
There is also something psychologically satisfying about seeing a visible result from your efforts.
You pick up an object, make a decision, and remove it. One small problem is resolved.
Repeat that process several times, and the room begins to change.
Unlike many of life's problems, cleaning provides relatively immediate feedback. You can see the difference between where you started and where you are now.
That sense of progress can help reinforce motivation and a feeling of personal agency: the sense that your actions can make a difference.
Perhaps the feeling you describe as something clearing inside you comes partly from this experience.
You are confronting something that has remained unresolved for years, and you are discovering that you can actually do something about it.
You are no longer merely thinking about the storeroom.
You are changing it.
And that change is visible.
I would not assume that the storeroom represents every difficulty in your life. But it may offer a simple, tangible experience of moving from postponement to action.
That is worth appreciating.
7. Your 15-minute routine is excellent for mental fitness
You mentioned something I particularly like: you spend just 15 minutes cleaning each day.
You have a job, and you are returning home after an afternoon shift. You are not trying to transform the entire storeroom in one exhausting session.
Instead, you are doing a little at a time.
This is a sensible approach to habit formation and energy management.
Consider what you are accomplishing.
| Your daily action |
Mental skill being practised |
| Starting the cleaning session |
Initiating action rather than postponing it |
| Working for 15 minutes |
Sustaining attention within a manageable limit |
| Deciding what to keep |
Exercising judgment |
| Letting go of unnecessary objects |
Tolerating uncertainty and discomfort |
| Stopping after 15 minutes |
Respecting your limits |
| Returning the next day |
Building consistency |
| Seeing the room improve |
Reinforcing a sense of progress |
You do not need to finish the storeroom quickly for this to be worthwhile.
In fact, I would encourage you not to turn this into another demanding obligation.
You already have work to do. Your energy matters.
If you clean for 15 minutes and stop, you have completed your intended activity for the day.
If you are exhausted after work, you can rest.
The goal is not to prove that you can work harder.
The goal is to establish that you can make steady progress without exhausting yourself.
One small suggestion
At the end of each session, take a moment to notice three things:
- What did I clear today?
- What decision did I make?
- What is easier now than it was before?
You do not need to write a journal unless you enjoy doing so.
Just notice the answers.
This helps your mind register the accomplishment instead of immediately focusing on how much work remains.
8. There is one more important lesson: you don't have to finish everything
When a storeroom contains ten years of accumulated belongings, it is easy to focus on the remaining mess.
You might clear one corner and immediately notice the next.
The mind says, "There is still so much to do."
But that is not the only way to measure progress.
You can also ask, "How much less is there to deal with today than there was yesterday?"
These are two different ways of looking at the same situation.
The first focuses on incompleteness.
The second recognises progress.
Both may be factually correct, but the second gives you a more useful basis for continuing without unnecessary self-criticism.
This does not mean pretending the work is finished when it is not.
It means recognising that an unfinished task can still be a successful day's work.
After all, you are not cleaning a storeroom that must be ready for inspection tomorrow.
You are gradually reclaiming a part of your home.
There is no need to turn that process into a race.
9. What about the items you still feel guilty discarding?
I suggest using a simple three-category system.
Category 1: Keep
Keep things you genuinely use, need, or have a clear and realistic reason to retain.
Category 2: Recycle or give away
For items in usable condition, consider whether someone can genuinely benefit from them. For recyclable materials, identify a practical way to send them for recycling.
The important word is practical. Do not create another ten-year project by keeping items while waiting for the perfect recycling opportunity.
Category 3: Dispose of responsibly
Some items cannot be recycled economically or accepted by local recycling facilities. Dispose of them appropriately rather than keeping them indefinitely.
For customer name cards, be mindful that they may contain personal or business contact information. If you no longer need them, consider whether they should be shredded rather than placed intact in ordinary waste or recycling.
And please remember something:
You are allowed to change your mind about an object.
You might have kept something ten years ago because you thought it would be useful. Today, you have more information about your actual needs.
Making a different decision now is not a betrayal of your former intention.
It is an adjustment based on experience.
10. My overall assessment of what you are doing
From a mental fitness perspective, I see four potentially valuable processes taking place.
First, you are developing agency.
You are addressing something that has remained untouched for years, one small session at a time.
Second, you are practising decision-making.
You are learning to distinguish between what is genuinely useful and what you have retained because you might need it someday.
Third, you are building tolerance for discomfort.
You can experience guilt or regret without allowing those feelings to determine every decision.
Fourth, you are learning to respect gradual progress.
You are doing 15 minutes a day while maintaining your employment, rather than demanding that you solve everything immediately.
I would not claim that cleaning a storeroom necessarily produces deep psychological change. But it can be a meaningful opportunity to practise these skills in a very concrete way.
And there is something else I want you to recognise.
You are working an afternoon shift and still finding a little time to take care of your living environment. You are not waiting for the perfect day, unlimited energy, or a sudden burst of motivation.
You are simply doing what you can with the time available.
That is a practical achievement.
One final thought
You began this process because you wanted to be a good citizen by recycling.
Perhaps you can now expand your definition of being a good citizen to include being a responsible caretaker of your own life and living space.
You do not need to sacrifice your home, time, or peace of mind to demonstrate that you care about the environment.
You can be conscientious without keeping everything.
You can be responsible without carrying every unfinished intention forever.
And you can regret that something remained undone for ten years without spending another ten years regretting it.
Your task now is not to rescue every object from being wasted. It is to make thoughtful decisions about what deserves a place in your life today.
Keep your 15-minute routine. Let the room improve gradually. And when you finish a session, allow yourself to feel that you have done enough for that day.
I would like to leave you with one question to consider, because your answer may tell us something useful about your experience:
When you throw something away after keeping it for ten years, which feeling is strongest?
- A. Guilt — I am wasting something that could still be useful.
- B. Regret — Why did I keep all this for so many years?
- C. Relief — Finally, I don't have to think about this anymore.
- D. Sadness — I am letting go of a part of my past.
- E. A mixture of all four.
You may experience more than one. I am particularly interested in which feeling comes first, because the emotional meaning of letting go can differ from person to person.
Answer:
C. Relief — Finally, I don't have to think about this anymore.
I love your answer: relief. And now you are marking your new territory with masking tape! 😊
There is something psychologically interesting about what you are doing. You are not merely cleaning up the past. You are establishing a boundary for the future.
Let me explain why I think this is a valuable exercise in mental fitness.
1. Relief means you are releasing a burden
You kept those things for more than ten years. You had good intentions, but those intentions eventually became a burden.
Now, as you remove the items, you experience relief.
Perhaps the most important change is this: you no longer have to keep deciding what to do with those things. Once you have made a decision and acted on it, the matter is settled.
You are converting an unfinished responsibility into a completed decision.
Relief is not necessarily about being happy to lose something. Sometimes, it is the feeling of no longer having to carry it.
2. Your masking tape is a physical boundary
I find this particularly interesting.
You are not simply telling yourself, "I must stop putting things on the floor."
You are marking a territory.
The tape makes your decision visible. Whenever you approach that boundary, you receive a reminder of the rule you established.
This resembles an idea in behavioural psychology: modifying your environment to make a desired behaviour easier.
Instead of depending entirely on willpower, you are creating a physical cue.
Your rule might be:
Inside the boundary: designated storage space.
Outside the boundary: no temporary dumping of belongings on the floor.
Something new arrives: decide where it belongs before putting it down.
The beauty of this arrangement is that you do not have to repeat the entire argument with yourself every time.
The boundary has already been established.
You are designing your environment to support the person you want to become.
3. You are changing from an accumulation habit to a decision-making habit
Think about what happened over the past ten years.
An item arrived. You kept it.
Another item arrived. You kept that, too.
Perhaps there was no immediate consequence, so the habit continued.
Eventually, the floor became a place where things could wait indefinitely.
Now you are introducing a different system.
An item arrives. You decide what to do with it.
If you need it, you give it a proper place. If you do not need it, you consider recycling, donating, or disposing of it appropriately.
You are changing the default behaviour.
Previously, the default was keep it for now.
Now, the default can become make a decision before it becomes clutter.
That is a meaningful change because preventing clutter is usually easier than repeatedly clearing accumulated clutter.
One caution, though: you do not need to become rigid. There will be times when you temporarily put something down while working. The purpose of your boundary is to support you, not to create another reason to criticise yourself.
4. There is a connection between physical boundaries and mental boundaries
I want to offer you an interpretation, rather than claim that this is necessarily what you are experiencing.
Sometimes, when we change our physical environment, we begin to recognise the importance of boundaries elsewhere in our lives.
For example:
Not every object deserves a place in our home.
Not every task deserves our immediate attention.
Not every intention needs to become a permanent obligation.
Not everything we have kept in the past needs to accompany us into the future.
These are different situations, but they share a common question:
What am I willing to give space to?
Your masking tape provides a very concrete way to practise answering that question.
And you do not need to turn this into a grand psychological project. You can simply enjoy having a cleaner storeroom and a floor that remains clear.
Sometimes, the practical improvement is valuable enough on its own.
5. Your 15-minute routine is an excellent place to stop
You have a job, and you work afternoon shifts. You need your rest.
I would encourage you to keep your 15-minute daily cleaning session, even if the storeroom takes several more weeks to complete.
You are not racing against anyone.
Each session gives you an opportunity to make a few decisions, remove a few unnecessary things, and maintain the boundary you have established.
When the 15 minutes are over, stop without feeling that you should have done more.
The objective is to build a living space that serves you, not to create another demanding responsibility.
---
There is one thing I particularly want you to notice.
You initially wanted to become a good citizen by recycling your belongings.
But now you are doing something else as well: you are making your home easier to live in.
You can continue to care about recycling while accepting that you cannot save every object.
You can be responsible without keeping everything.
And you can create a new rule without blaming yourself for not having established it ten years ago.
Your past self kept things because they seemed worth keeping. Your present self has decided that enough is enough. Both decisions belong to your history, but only one needs to guide your next action.
And that masking tape? Let it serve as a friendly reminder of the space you are reclaiming.
One last question, because I am curious about your experience.
When you look at the floor inside your newly marked territory, does it give you a sense of ownership — as if you are finally in control of your space again — or is it more like having peace of mind because there is nothing left demanding your attention?
