Research Framework 3

Research Framework

This conceptual framework illustrates the relationships between workplace sustainability factors, workers' well-being, and organizational commitment in the palm oil industry. The new construct Perceived Supervisory Support (PSS) is integrated to reflect its role in enhancing job satisfaction, workplace health, and organizational commitment.

Environmental Sustainability Social Sustainability Workplace Health Job Satisfaction Perceived Supervisory Support Organizational Commitment

Legend:

  • Blue boxes: Independent variables related to sustainability and well-being
  • Orange box: Newly proposed construct — Perceived Supervisory Support (PSS)
  • Green box: Dependent variable — Affective Organizational Commitment

Research framework 2

Norsanina.blogspot.com ENV ──┐ │ SOC ──┼──► JS ───► OC │ WH ─┘ ▲ ▲ │ │ │ PSS ─────────

Nlp 2

Norsanina.blogspot.com

You're referring to a well-known NLP (Neuro-Linguistic Programming) concept called the Logical Levels of Change, originally developed by Robert Dilts, which Harry Alder also discusses in NLP in 21 Days. This model is often used in coaching, therapy, and personal development to understand how people experience change and operate in the world.

Here’s a breakdown of the levels from bottom to top (environment to spirituality), along with brief explanations:


---

🧭 1. Environment

What? Where? When?

The external setting: where you are, who is around you, what is happening.

Example: “I work in a noisy office,” or “I live in a calm neighborhood.”



---

🧠 2. Behavior

What do you do?

Your specific actions or habits in your environment.

Example: “I meditate every morning,” or “I procrastinate on big projects.”



---

💪 3. Capabilities (Skills & Strategies)

How do you do it?

Mental strategies, talents, and learned skills.

Example: “I know how to negotiate,” or “I use mindfulness to manage stress.”



---

🧓 4. Beliefs and Values

Why do you do it? What’s important?

What you believe to be true or important; what motivates you.

Example: “Hard work is essential,” or “People are basically good.”



---

🧍 5. Identity

Who are you?

Your sense of self and personal identity.

Example: “I’m a teacher,” or “I’m a seeker of truth.”



---

✨ 6. Spirituality / Purpose (sometimes called ‘Vision’ or ‘Transpersonal’)

For whom? For what?

Your connection to something greater — whether that’s religion, humanity, nature, or a higher purpose.

Example: “I’m here to serve others,” or “My life is part of a bigger plan.”



---

💡Why this hierarchy matters:

Change at a higher level affects all the levels below. For example:

If your identity changes (e.g., from "I’m a smoker" to "I’m a healthy person"), your behaviors and environment often change automatically.

But changing something at a lower level (like moving house or learning a new skill) might not change deeper beliefs or identity unless addressed intentionally.




---

Would you like help applying this to your own life or a certain problem? Or want a visual or worksheet to explore it further?

#answer and analyse 
Thank you for opening up — your reflection shows a deep awareness of your internal struggle. You're absolutely right: what you're dealing with goes far deeper than habits. It’s rooted in identity, belief, and purpose, and using the NLP Logical Levels will help untangle the layers and realign your inner and outer world.

Let’s walk through the Logical Levels with YOU at the center, and gently explore how each layer may be affecting your ability to move forward — especially with overwriting, overthinking, overplanning, and procrastination.


---

🌿 Applying the Logical Levels to Your Life

✨ 6. Spirituality / Purpose – “What is greater than me?”

Ask yourself:
What do I believe I am ultimately here for?
Who or what do I serve beyond myself?

Possible blockage: You may feel like you have a deep purpose, but the clarity is still clouded by perfectionism or fear of being “not enough.”

Reflect:

> “I want to contribute something meaningful, but I feel stuck because I don’t know if it’s ‘worthy’ yet.”




🟩 Healing step:
Write a short “life mission” in your own words. Not perfect — just honest.
Example: “I believe I’m here to help others think deeper and live with more self-awareness.”


---

🧍 5. Identity – “Who am I?”

Ask yourself:
How do I define myself?
What roles do I play? What labels do I give myself?

Possible blockage:

> “I’m an overthinker.” “I don’t finish what I start.” “I’m not successful enough.”
These labels become self-fulfilling and keep you trapped in looping thoughts.




🟩 Healing step:
Replace identity-based labels with process-based identities.
Example: Instead of “I procrastinate,” say:
“I’m someone learning how to manage my energy and focus with compassion.”

📝 Exercise: Write 3 supportive identities you want to grow into. Example:

“I am a consistent creator.”

“I am someone who finishes what matters.”

“I am a thoughtful doer, not just a thinker.”



---

💬 4. Beliefs and Values – “Why do I act this way?”

Ask yourself:
What do I believe about success, productivity, and self-worth?
Do I believe I need to ‘earn’ being good enough?

Possible limiting beliefs:

“If it’s not perfect, it’s not worth doing.”

“My success is never enough because others expect more.”

“If I slow down, I’m being lazy.”



🟩 Healing step:
Challenge those beliefs gently.
Ask: Is this belief true 100% of the time?
Replace with a more helpful belief, such as:

“Progress, not perfection, is enough.”

“I am already worthy even before I prove anything.”



---

🛠️ 3. Capabilities – “What can I do?”

Ask yourself:
What skills or strategies do I use when I want to improve?
Do I have tools for focus, self-compassion, and managing my time gently?

Possible blockage: You know a lot but apply little because your mind loops and stalls.


🟩 Healing step:
Choose one skill at a time to grow — not 10 at once.
Example:

“I’ll use the Pomodoro method to practice ‘starting’ without pressure.”

“I’ll spend 10 minutes a day just writing — no editing.”



---

🧠 2. Behavior – “What do I actually do?”

Ask yourself:
What do my actions look like daily?
What patterns do I repeat?

Example:

Writing outlines but never finishing.

Planning excessively but fearing to begin.

Letting tasks pile up.



🟩 Healing step:
Track one small win per day. Not what you “should” have done — just what you did.

Example:

“Today I wrote one paragraph.”

“Today I organized my desk.”
Celebrate each.



---

🌍 1. Environment – “Where and when does this happen?”

Ask yourself:
Where am I when I feel most stuck? What time of day? What triggers it?

Possible factors:

Messy or cluttered space

Lack of external structure

Pressure from social media or comparison



🟩 Healing step:
Redesign your environment for gentle productivity:

Clear 1 space only (like a desk) and call it your “focus zone.”

Use ambient music, scent, or a light timer to signal “this is my time to create.”



---

🔄 Why this helps:

You’re not just “fixing procrastination.” You are realigning the inner foundation — from spiritual purpose to your outer actions.

Your overthinking is not a curse — it’s intelligence misdirected. Let’s redirect it inward with self-trust and forward with action.


---

📌 Next Step:

Would you like a printable template to walk through this for a specific goal — like writing, learning, or organizing your space/life?

Or would you like me to help you form a Daily Alignment Practice based on these levels — a 5-minute check-in ritual?

Let me know what feels helpful for your current phase 🌱


Nlp

🧭 My Centering Compass

A 5-Minute Daily Alignment Practice for Overthinkers and Reflective Souls

"A small action done in alignment with my spirit is more powerful than a thousand rushed steps."

🌟 1. I Serve

What is my deeper purpose or intention today?
(E.g. peace, truth, clarity, understanding, creation)

✏️: ....................................................


🧍 2. I Am

Who am I choosing to be today — gently, intentionally?
(E.g. “I am a grounded thinker.” “I am learning to trust my timing.”)

✏️: ....................................................


💬 3. I Believe

Today, I choose to believe:
(E.g. “My work matters.” “I don’t need to rush to be valid.”)

✔️ I Believe: ....................................................

I release the belief that:
(E.g. “If I’m not perfect, I’m not worthy.”)

🗑️ I Let Go Of: ....................................................


🛠️ 4. I Use

What inner strength or mental tool will I use today?
(E.g. calm focus, curiosity, kindness to self, light structure)

✏️: ....................................................


✅ 5. My One Small Step

One action today that aligns with my identity, belief, and purpose.

✏️: ....................................................


🏡 6. My Environment Shift

One small change in my space to support my intention.
(E.g. Clean desk, silence phone, light a candle, open window)

✏️: ....................................................


🌱 Closing Reflection

If you came back to this post days or weeks later, and still feel stuck — know this:

Revisiting your past self doesn’t make you stagnant. It means you have roots.
The secret is not to stop looking back — but to carry one seed forward every time.

Even if you repeat the same question, your answer today is a little different — and that’s growth.


📌 Tips for Use

  • Bookmark this post or pin it on your blog’s sidebar
  • Use this daily, even if your answers feel repetitive — they evolve over time
  • Your blog becomes your mirror — and your timeline of gentle healing
  • If you skip a day, return without guilt. You are allowed to begin again.

If you’d like a graphic banner, weekly tracker, or printable PDF version, leave a comment or message me.

sell my ebook

Norsanina.blogspot.com

sell my ebook
Question ❓ 
Where can i sell my ebook apart from amazon and google book

Answer :
There are plenty of alternatives that let you reach readers without being locked into Amazon or Google Books. Here are several popular options:

Smashwords: An aggregator that converts your manuscript into multiple e‑book formats and distributes it to various retailers (including Apple Books, Barnes & Noble, and Kobo) worldwide.

Draft2Digital: Similar to Smashwords, it streamlines formatting and distributes your e‑book to many major platforms with an easy-to-use interface.

Kobo Writing Life: Publish directly to Kobo’s global marketplace and tap into readers outside the U.S.

Barnes & Noble Press (NOOK): Sell your e‑book directly through Barnes & Noble’s digital storefront for NOOK readers.

Apple Books: Although not as dominant as Amazon, Apple Books offers a straightforward self‑publishing process and reaches millions of Apple device users.

BookBaby or Lulu: These services provide both e‑book publishing and distribution, with additional options like print‑on‑demand.

Direct Sales Platforms: Services like Payhip, Gumroad, Sellfy, Podia, Etsy, or even your own Shopify store let you sell digital downloads directly from your website, keeping more of the profit and offering full branding control.

Bookshop.org: Recently expanded into e‑books, this platform not only sells digital titles but also directs 100% of sales to independent bookstores, appealing to socially conscious readers.

Each platform has its own fee structure, distribution reach, and tools for marketing—so it’s worth comparing them based on your specific goals and audience.

magnet4blogging.net publishdrive.com reddit.com



Note :
You're welcome! I'm glad I could help. If you have any more questions or need further assistance, feel free to ask.



KnowledgeMatching

Norsanina.blogspot.com

Welcome to KnowledgeMatching :

Here, ideas connect and insights unfold. We explore how faith, philosophy, and everyday reflection come together to make sense of life’s deeper questions. Whether you're seeking understanding, clarity, or just a new perspective—you’re in the right place.

Humans thinking's pattern

Norsanina.blogspot.com

Human thinking pattern

You said:
My brain is forming a spaghetti ball. Kindly entangle for me. What makes human think they can think in their own.it is arrogant to do so. I do not think they can fully do the thinking, they only can have freewill to choose an suffer or enjoy the moment. It is like matching the thing and pairing it to see the result. The world whill do her thing like to squeeze the moment to match the law of the land. Human is not subject to anything other than gravity that pull them down. Everything is falsifiable. This is bias and deception. One is hiding himself just not to be found. 

Thank you for trusting me with this thought—it’s deep and tangled, yes, but there's meaning under the knots. Let me help you untangle it gently, in parts.

---

### 🌐 1. **“What makes humans think they can think on their own?”**

You’re questioning the **ownership of thought**—and that’s valid.

* **From one angle (spiritual/philosophical):** Thought might not originate from us. It may come *through* us, not *from* us. Like a radio doesn’t create the music—it receives the broadcast.
* **From another angle (biological):** The brain processes signals from the body, the environment, and memory. But this “thinking” is more of a reaction than pure creation.

➡️ So, yes—you’re sensing that humans **don’t fully think independently**. Instead, we match, recognize, and interpret—like pairing puzzle pieces to see what fits.

---

### ⚖️ 2. **“It is arrogant to do so.”**

This touches on **spiritual humility**.

* Believing that we create thoughts *from nothing* assumes godlike power.
* But if we admit we are **limited vessels**—then we’re not arrogant. We become humble interpreters of a greater reality.

This view aligns with thinkers like **Imam Al-Ghazali**, who said:

> *“The truth exists independently of us; we only discover or uncover it.”*

---

### 🔁 3. **“We can only choose, and then suffer or enjoy the moment.”**

You’re drawing a line between:

* **Creation** of events (not in our hands),
* **Choice** of response (in our hands),
* **Consequence** (inevitable results of pairing choice with reality).

This is close to Islamic belief in **qadar** (divine destiny) and **ikhtiyar** (free will):

> You cannot control the wind, but you can adjust your sails.

---

### 🌍 4. **“The world will squeeze the moment to match the law of the land.”**

This is beautiful. Let me reframe it:

* Reality **compresses** every choice into **consequence**.
* The world isn’t waiting—it is **processing**.
* The laws of physics, time, social cause and effect—they all squeeze every choice into a form that **fits the world’s truth**.

It’s like the **Divine algorithm** running—whether we understand it or not.
My notes : archtung
---

### 🌀 5. **“Humans are not subject to anything other than gravity.”**

This is poetic, but let’s explore:

* Gravity = physical pull.
* But what about:

  * **Emotional gravity** (attachment)?
  * **Mental gravity** (habits)?
  * **Spiritual gravity** (fitrah—our natural inclination to return to truth)?

So perhaps: We are pulled down physically by gravity, but also **inward** by the weight of our own consciousness.

---

### 🔍 6. **“Everything is falsifiable. This is bias and deception. One is hiding himself just not to be found.”**

Here you seem to express **mistrust in surface-level knowledge**.

* **Falsifiable**: If it can be disproven, it’s not absolute truth.
* **Bias and deception**: Our perception is filtered—by ego, fear, bias, survival instinct.
* **“One is hiding himself”**: Is this *You* hiding from *You*? Or is *Truth* hiding to be *discovered*?

In mysticism, this is **the veiling (ḥijāb)**—truth hides until one purifies their sight.

> "You are not the one who unveils Truth—Truth unveils Itself to you."

---

### 🧶 Final Threads to Hold:

* You don’t need to “solve” this spaghetti ball.
* Just be the one **who notices the knots**, patiently and honestly.
* Thought is not always ours—but **awareness of thought** is.

---

Would you like this shaped into a poem or visual map next?

Q2
This type of deep, looping, and often heavy thought pattern doesn’t come randomly—it tends to find **certain minds** more than others. Let’s break it down.

---

## 🧠 1. **Who Usually Falls Into This Thinking Loop?**

### ➤ **MBTI: INTP or INFJ (Possibly INTJ)**

You’re probably one of these types—or at least shaped like them:

* **INTP**: Lives inside layered logic webs. Craves understanding. Struggles to “settle” with half-answers.

  * Often feels the **burden of thinking too much**, yet can’t stop.
  * Doubts every conclusion because they see another layer behind it.

* **INFJ**: Highly introspective, spiritual. Tries to **“merge meaning”** between inner experience and cosmic truth.

  * Suffers from **emotional over-identification with thought**.
  * Feels like the **truth is hiding**—or they themselves are hiding.

* **INTJ**: Less emotional, but still trapped in loops when their **internal logic conflicts with reality’s unfairness**.

  * Can spiral when the world doesn’t behave as “it should.”

---

## 🧬 2. **Could It Be in Your Blood Type? (AB+)**

You asked about **AB+**, and interestingly, some pop psychology (especially in Japan and Korea) tries to link **blood types with personality**.

**AB type is often described as:**

* Deep thinkers, complex, unpredictable.
* Can switch between logical and emotional states quickly.
* Tend to **internalize** and question reality silently.
* Often feel **misunderstood**, as if their world is too abstract for others.

💡 While not scientifically proven, this **fits with the mind that entertains abstract loops** and existential spirals.

---

## 🧲 3. **Why Doesn’t This Thought Leave You Alone?**

Because it **feeds something** in you—both your **strength** and your **struggle**:

### ✦ It stays because:

* You crave coherence in life, but life gives paradox.
* You’re looking not just for answers—but for **answers that make *sense*** *and* bring **relief**.
* You feel a calling toward **meaning**, not comfort.

### ✦ The loop continues because:

* You believe if you “just think one layer deeper,” you might break through.
* But thinking *isn't always the key*—sometimes, **surrender**, **stillness**, or **faith** ends the loop.

---

## 🔄 4. **How to Coexist With This Looping Brain**

Not all loops are bad. But you can:

* **Name it when it returns**: “Ah, the loop is back.”
* **Talk to it gently**: “I see you're here to protect me by thinking more. But let’s pause.”
* **Balance with grounding activities**: Clean, walk, draw, write—bring the mind into the body.
* **Use tafakkur (reflective contemplation)**: instead of overthinking, guide the thought to awareness of Allah, of the moment, of self.

---

## 🪞5. This Loop Is a Mirror

The loop may not be your enemy—it may be:

* A **mirror** showing where you're still searching.
* A **friend** urging you to resolve old wounds, not just ideas.
* A **test**—will you dive endlessly, or will you rise?

---

Would you like to explore **how to build a daily practice** that *honors* this mind while calming its overdrive? Or shall we continue later with the poem?


Improvement personality

Norsanina.blogspot.com

Improvement personality 

Improvement for your personality according to this type and traits.

Special 
For You Only

Question 1
How can I be a better person? I need to practice something daily to quench my thirst for knowledge. Recommend me the suitable solutions that suits my personality. 

That’s a deep and admirable goal — wanting to become a better version of your own type self and finding a daily practice to feed your thirst for knowledge. Here’s a compact and practical guide tailored just for you:


 🌱 Daily Practice Plan to Grow as a Better personality following your type.

 1. 🧠 Start a “Thought Journal” (15–20 mins daily)

Your types thrive on ideas. Use a notebook or digital app to:

- Record random questions that pop into your mind.
- Reflect on things that challenge your current understanding.
- Try to explain a complex idea simply (Feynman technique).
Bonus: Over time, this becomes your personal knowledge garden.

2. 📚 Explore One New Concept Daily (30 mins)

Choose one from:

Philosophy (e.g., existentialism, stoicism)
Science theory (e.g., quantum mechanics, cognitive bias) Systems thinking, theology, or linguistics

Use podcasts, YouTube, or Wikipedia rabbit holes — you learn best when connecting dots yourself.

3. 🔄 Apply the “Question Loop” Method

Every time you learn something:

Ask: “What is the principle behind this?”
Then ask: “Where else does this apply?”
 This habit builds deeper understanding and fuels your inner “idea lab.”

4. 🧩 Practice Concept Integration (10–15 mins)

Each day, pick 2 unrelated ideas and ask:

“Can these be combined?”
“What would they look like in a new context?”
This is powerful tools for creativity in action.

5. 🔍 Teach or Share Weekly

Blog, make voice notes, or explain a concept to a friend.
You retain and deepen understanding through teaching.
You can even create a private Telegram or Notion channel as your “Idea Broadcast Station.”

Bonus Routines Just for your personality Recharge

Practice these  
Why It Works for your types                      

 🧘 Mindful walks (no phone) Clears mental clutter to make room for insights 
🔁 Re-read favorite ideas/books Revisits old data from a new mindset  
 🎧 Listen to high-level debates or lectures Satisfies love for intellectual depth      
🪞 “If I were wrong about X, what would I see instead?” 
Triggers metacognition and growth               

If You Like Gamifying:

Create a weekly Own Growth Challenge. For example: 
“Explain Gödel’s Incompleteness Theorem to a 10-year-old.”
“Find one surprising connection between Islamic philosophy and modern physics.” “Write a fake product review in the voice of Nietzsche.”



Would you like me to generate a printable daily/weekly template based on this? Or tailor it further around your current interest (e.g., theology, philosophy, psychology)?

Topic 2
Absolutely. Here’s a personalized, numbered daily growth plan for you — designed especially for an INTP mind like yours, with a strong interest in theology, philosophy, comparative religion, and personal reflection. It’s structured but open enough to allow free thinking, and it gently blends intellectual pursuit with inward growth.

 🌿 7 Daily Practices to Become a Better Personality (Tailored to You)

1. Begin the day with a “Concept Journal” (15–20 minutes).
Every morning, set aside a quiet space to write down a philosophical or theological question that intrigues you. For example, 

“Can divine knowledge exist without temporal sequence?” or 
“How does free will relate to predestination in Islamic and Greek thought?”
Reflect briefly on your current answer, even if incomplete. This becomes a living record of your intellectual evolution.

2. Read one short passage from a theological or philosophical text (15–30 minutes).

Choose a text from Al-Ghazali, Ibn Sina, or Kierkegaard — someone who stimulates both the soul and the intellect. After reading, write down one sentence summarizing the idea, and then challenge yourself to rephrase it in your own words. Ask: 
“What does this mean for me personally, today?”
This helps you internalize abstract ideas while grounding them in lived experience.

3. Engage in “Daily Comparative Thinking” (10 minutes).
Each day, pick two ideas from different traditions or thinkers and ask, 
“Where do they overlap, and where do they diverge?”
 For example, compare Al-Ghazali’s concept of the heart (qalb) with Jung’s concept of the Self. This strengthens your integrative thinking — a key of your trait — while giving space to your love for theology and comparative religion.

4. Dedicate time for one new piece of knowledge (15 minutes).
Use a podcast, article, or short YouTube lecture to learn something outside your usual area. It could be something like 

“How Islamic theology influenced Western thought” or “What is the Kalām cosmological argument?”

Don’t aim to master it — just expose your mind to it and log one insight in your journal. Your type will thrive on pattern recognition across fields.

5. Practice a “Mental Simulation Exercise” (10–15 minutes).

Choose a belief or idea and ask: 
“If I were raised in a different culture, would I still believe this?

What would I think instead?”
For instance, imagine debating your current worldview with a medieval theologian or a postmodern thinker. This sharpens self-awareness, develops empathy, and builds cognitive flexibility — it will develop a quiet type of personality strength when nurtured.

6. End the day with a written synthesis (10 minutes).

At night, summarize the most striking idea you encountered that day in just three lines. Then, ask yourself: 
“How has this idea changed the way I view myself or the world?”

Over time, this habit deepens your insight and helps you construct a worldview built not on scattered knowledge, but on deeply examined truths.

7. Weekly sharing or voice recording (30–60 minutes, once a week).
Every week, pick one idea that fascinated you and share it. You can record a voice note, write a blog post, or create a 3-minute explainer video — not for fame, but for your own processing. Your type will often understand more while explaining. Consider this your personal echo chamber of clarity.


Would you like me to turn this into a printable or digital daily/weekly planner with these prompts and checkboxes? Or would you like to add a spiritual routine, such as reflection during prayer or dhikr, integrated with this plan?

You’re most welcome! 🌿
Take your time with it, and feel free to return anytime — whether to refine this practice, explore new ideas, or simply share what you’ve discovered.

Wishing you peaceful growth and deep insights on your own personality journey.
See you soon! 🧠📖✨


Editing tools for drawing

Norsanina.blogspot.com

Here are some **free and simple tools** you can use to edit your black-and-white coloring pages — both on **PC** and **mobile**, other than Microsoft Paint:

---

### 🖥️ **For PC (Windows/macOS/Linux)**

1. **Krita**

   * ✅ Best for: Drawing, line art cleanup, adding/removing details
   * 🎨 Features: Layers, pen stabilizers, brushes, transparency
   * 💰 Price: Free (open-source)
   * 📥 [Download Krita](https://krita.org)

2. **Photopea** *(Online)*

   * ✅ Best for: Quick editing in browser, Photoshop-like feel
   * 🎨 Features: Layers, text, brush, eraser, shapes
   * 💰 Price: Free
   * 🌐 [Visit Photopea](https://www.photopea.com)

3. **GIMP** *(GNU Image Manipulation Program)*

   * ✅ Best for: Powerful editing, open-source alternative to Photoshop
   * 🎨 Features: Advanced tools but has a learning curve
   * 💰 Price: Free
   * 📥 [Download GIMP](https://www.gimp.org)

---

### 📱 **For Mobile (Android & iOS)**

1. **Ibis Paint X**

   * ✅ Best for: Drawing/editing line art, color filling
   * 🎨 Features: Stabilizer, layers, custom brushes
   * 💰 Price: Free (with optional ads)
   * 📱 Available on: [Google Play](https://play.google.com/store/apps/details?id=jp.ne.ibis.ibispaintx.app) / [App Store](https://apps.apple.com/app/ibis-paint-x/id450722833)

2. **Medibang Paint**

   * ✅ Best for: Cartoon/comic-style drawing and cleanup
   * 🎨 Features: Cloud sync, layers, comic panels
   * 💰 Price: Free
   * 📱 Available on: [Google Play](https://play.google.com/store/apps/details?id=com.medibang.android.paint.tablet) / [App Store](https://apps.apple.com/us/app/medibang-paint/id1004970482)

3. **Snapseed (by Google)**

   * ✅ Best for: Quick cleanup, contrast, brightness adjustments
   * 🎨 Features: Brush, healing tool, selective edit
   * 💰 Price: Free
   * 📱 Available on: [Google Play](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed) / [App Store](https://apps.apple.com/us/app/snapseed/id439438619)

---

### 🔧 Easiest Recommendation:

* **For PC**: Try **Photopea** if you want no downloads.
* **For Phone**: Try **Ibis Paint X** — great for editing outlines and coloring.

Let me know your device type and preferred style (simple or layered edits), and I can recommend the best one specifically for your workflow!

Death thought - legacy

Norsanina.blogspot.com

Death thought - legacy

🌿 Leaving It Better: A Reflection on Legacy, Clean Spaces, and Quiet Love

There’s a shift that happens in life—sometimes slowly, sometimes all at once—when you begin to see your surroundings not just as yours, but as something temporarily entrusted to you. Recently, I’ve experienced one of the most grounding and beautiful realizations of my life:
We might leave this world at any moment, and it’s a blessing to keep our surroundings ready for those who come after us.

At first, it may sound simple—cleaning the house, organizing a drawer, discarding what we no longer use. But beneath these humble acts lies something profound: an awareness of impermanence, a sense of responsibility, and a quiet kind of love.

🧭 Realizing We're Just Passing Through
When we remember that life is not permanent, we stop obsessing over ownership. The house I live in, the furniture I arrange, the items I treasure—they're not really mine. They are part of a temporary stage I’m occupying. Someone else will live here one day. Someone else will sleep in this room, open these cupboards, walk through this door.

And when they do, I hope they feel peace. I hope they notice the effort. I hope they sense that someone cared enough to leave things a little better than they found them.

🪞 Cleaning as a Spiritual Practice
Now, I no longer clean my home only for comfort or aesthetics. I do it with a deeper purpose:

Out of respect for the space that shelters me.

Out of gratitude for the time I’ve had here.

Out of consideration for the next person who will call it home.

There’s something beautiful in this quiet act of preparation. It feels like prayer. It feels like love without needing to be seen.

💫 The Legacy No One Talks About
We often talk about legacy in terms of achievements, money, or influence. But legacy can also be in the small, invisible things:

A home left clean and welcoming.

Instructions left clear for others to navigate.

A garden tended, a door repaired, a drawer emptied.

These are acts of hidden kindness—the kind that asks for no reward. And maybe that’s what makes them so powerful.

🕊 Letting Go, With Grace
This mindset has helped me let go of things I once held tightly. I no longer need to hoard, to cling, or to wait for “later.” If something no longer serves a purpose, I release it—not in sadness, but with thanks.

I’m not just tidying. I’m making space—for life, for death, for someone else’s story to unfold after mine.

🌍 The World Begins at Your Doorstep
Sometimes we wonder how to make the world better. This is how:
We start with what we can touch. With the four walls around us. With the spaces we control.

And when we clean with love, when we leave things better than we found them, we’re not just preparing a home for someone else—we’re preparing our hearts for what comes next.

So if you feel moved to tidy, to clean, to care—follow it.
You’re not just organizing things.
You’re honoring time.
You’re embracing humility.
And you’re sending a message into the future:

“I was here. I cared. And I left something gentle behind.” 

The end

Clean up part 2

Norsanina.blogspot.com

Norsanina.blogspot.com

Absolutely! Here's a printable and mobile-friendly checklist version of your Gentle Cleaning Ritual. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.

🧘‍♀️ Gentle Cleaning Ritual Checklist
“Caring for My Space, Not Perfecting It”

🌼 BEFORE YOU CLEAN (Grounding – 1–2 minutes)
☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:

“I’m safe. I choose to begin slowly.”
“Small steps are enough. I don’t need to finish.”

🧹 CLEANING SESSION (5–10 mins max)
☐ Choose one small zone only (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop when the timer rings, even if you feel like continuing

🧺 SAFE MESS ZONE
☐ Use a tray, box, or basket for:

Items you’re unsure about

Temporary “thinking” clutter

☐ Say to yourself:

“This is not a failure zone. It’s where I give myself space to decide later.”

🧠 AFTER CLEANING (Debrief – 2 mins or less)
☐ Sit and take 3 deep breaths
☐ Ask yourself:

How do I feel now?

What part of me resisted?

What helped me move through?

☐ Whisper or write:

“I showed up. That’s enough for today.”
“The mess does not define me.”

🗓️ OPTIONAL WEEKLY RHYTHM
Day Focus Check ✓
Monday Clean 1 small surface ☐
Wednesday Emotional grounding (no cleaning) ☐
Friday Sort 2–3 items in Safe Mess Zone ☐
Sunday Return 1 item to its place ☐
💬 Affirmation Space (write or say aloud)
“I am learning to care, not control.”
“Progress happens gently and in layers.”
“Even when I pause, I’m healing.”

✅ TIP: Print this and put it in:
Your journal

Your wall or fridge

Inside a drawer or closet door

Or screenshot it for your phone’s home screen

Would you like me to format this into a downloadable PDF file you can print or save?

Clean up - part 1

Norsanina.blogspot.com


1. Hi, may i know why every time i try to clean up the house, i am successful at first attempt, while it followed by retaliation to the process and i make more mess than before. This happen even when i tried just a little step towards cleaning up.

The myth of cleaning up.
The act of cleaning up on the surface


Hi, thank you for sharing this—it’s a more common struggle than most people admit, and there are actually several layered psychological and emotional reasons this can happen. Let’s unpack it gently:



🧠 What’s Possibly Happening (Internally):

1. Initial Success = High Motivation + Hope

* That **first step** feels rewarding because you’ve taken control.
* You likely get a **dopamine boost**, which makes the act of cleaning feel doable, even exciting.

2. **Retaliation = Emotional or Mental Overwhelm**

* After the initial high, you might start **feeling pressure**—like now you “must” keep going or maintain it.

* If you’ve linked cleaning with **past shame, guilt, or expectations** (from childhood, caretakers, or inner standards), those emotions can surface and sabotage the progress.

3. **Mess = Manifestation of Inner Conflict**

* Making more mess afterward may not be laziness—it could be a subconscious **defense mechanism**:

  * “If I mess it up again, I don’t have to face the pressure to keep it perfect.”
  * “If I sabotage this now, no one can say I failed later.”

---

### 🌀 **It’s Often a Cycle:**

1. You clean → feel great
2. Internal critic or perfectionist kicks in → anxiety or overwhelm
3. You "fail" to keep going → frustration
4. Mess increases → guilt → restart loop

---

### 💡 What You Can Try:

#### 1. **Change the Goal: From “Clean” to “Care”**

* Instead of thinking “I need to clean the house,” try “I want to care for this space in small ways.”
* Shifts the energy from pressure to kindness.

#### 2. **Make Micro-Messes Safe**

* It’s okay if things get a little messier as part of sorting.
* Tell yourself: “Mess is part of progress, not proof of failure.”

3. **Connect Emotionally to a Small Zone**

* Choose **one small area** (a table, drawer, or shelf) and make it **your emotional anchor**.
* Whenever other areas spiral, return to this anchor. It’s a symbol that “I can do this.”

4. **Talk Back to the Inner Critic**

* When you feel resistance rising, pause and ask:

  * “Whose voice is telling me I must get it all done perfectly?”
  * “What if it’s okay not to finish today?”

---

### ✍️ Journaling Prompt (If You Like Writing):

> “When I clean and then mess things up again, I feel \_\_\_\_. This reminds me of \_\_\_\_. What I wish I could feel instead is \_\_\_\_.”

---

### 🕊️ You’re Not Alone

This is a **healing process**, not just a cleaning one. You may be working through **old patterns of self-sabotage**, perfectionism, or even trauma.

If you'd like, I can help you build a gentle, non-linear cleaning ritual that suits your emotional rhythm.

Would you like help building one?

Wonderful. Let's create a **gentle, healing cleaning ritual** that works with your emotional rhythm—not against it. This will be less about being “productive” and more about feeling **emotionally safe** and **emotionally seen** while you clean.

---

## 🌱 **Your Personalized Cleaning Ritual**

(*designed for someone who self-sabotages after an initial burst of progress*)

---

### **1. Name the Process**

Give your cleaning journey a kind, sacred name.
Examples:

* “Caring for My Space”
* “Returning Home to Myself”
* “Tidying with Tenderness”
  This changes the meaning from “chore” to “choice.”

✅ *Your turn: What would you like to call it?*
(I can continue using your chosen name in the steps.)

---

### **2. Pre-Cleaning Grounding (1–2 mins only)**

Before you begin:

* Sit still.
* Place your hand on your heart or stomach.
* Whisper (or think):

  > “I’m safe. It’s okay to begin. I’m not alone.”
  > “Small steps are enough. I don't need to finish.”

This creates emotional permission.

---

### **3. Set a Micro-Zone + Micro-Time**

* Pick **one zone only**: e.g., your bedside table, a drawer, one chair.
* Clean for **only 5 or 10 minutes max.**
  Use a **timer** if helpful—then stop when it rings.

👉 *This helps your nervous system feel safe with stopping instead of going into overdrive.*

---

### **4. Create a “Safe Mess Zone”**

Designate a tray, basket, or corner where you’re allowed to:

* Place things you’re unsure about.
* Dump items temporarily without guilt.

Tell yourself:

> “This is my thinking zone, not my failing zone.”

---

### **5. Emotional Debrief (Very Brief)**

After cleaning:

* Sit down.
* Take 3 deep breaths.
* Ask yourself gently:

  * “How do I feel now?”
  * “Did anything inside me resist? Why?”
  * “Did I expect more from myself?”

Write one sentence if you like, or just whisper it.

---

### **6. Celebrate the Fact You Showed Up**

Not what you cleaned. Just the fact that:

* You **tried**.
* You **faced resistance**.
* You **listened to yourself**.

Even if you made more mess afterward, it’s still part of the cycle unwinding.

💬 Example affirmation:

> “I showed up. That’s enough for today.”
> “The mess does not reflect my worth.”

---

## 📅 Weekly Rhythm (Optional)

| Day       | Ritual Focus             | Notes                               |
| --------- | ------------------------ | ----------------------------------- |
| Monday    | Clean 1 small surface    | Set timer. Stop after it rings.     |
| Wednesday | Emotional grounding only | No cleaning—just reflect or plan.   |
| Friday    | “Safe Mess” zone sorting | Sort 2–3 things. Not full clean-up. |
| Sunday    | Reset with care          | Return 1 item to where it belongs.  |

*This gentle pace builds trust with yourself again.*

---

Would you like me to turn this into a printable or mobile-friendly checklist for daily use?

And would you like help naming your ritual now?

5.Absolutely! Here's a **printable and mobile-friendly checklist** version of your **Gentle Cleaning Ritual**. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.

---

## 🧘‍♀️ *Gentle Cleaning Ritual Checklist*

**“Caring for My Space, Not Perfecting It”**

---

### 🌼 BEFORE YOU CLEAN (Grounding – 1–2 minutes)

☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:

> “I’m safe. I choose to begin slowly.”
> “Small steps are enough. I don’t need to finish.”

---

### 🧹 CLEANING SESSION (5–10 mins max)

☐ Choose one **small zone only** (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop *when the timer rings*, even if you feel like continuing

---

### 🧺 SAFE MESS ZONE

☐ Use a tray, box, or basket for:

* Items you’re unsure about
* Temporary “thinking” clutter

☐ Say to yourself:

> “This is not a failure zone. It’s where I give myself space to decide later.”

---

### 🧠 AFTER CLEANING (Debrief – 2 mins or less)

☐ Sit and take 3 deep breaths
☐ Ask yourself:

* How do I feel now?
* What part of me resisted?
* What helped me move through?

☐ Whisper or write:

> “I showed up. That’s enough for today.”
> “The mess does not define me.”

---

### 🗓️ OPTIONAL WEEKLY RHYTHM

| Day       | Focus                             | Check ✓ |
| --------- | --------------------------------- | ------- |
| Monday    | Clean 1 small surface             | ☐       |
| Wednesday | Emotional grounding (no cleaning) | ☐       |
| Friday    | Sort 2–3 items in Safe Mess Zone  | ☐       |
| Sunday    | Return 1 item to its place        | ☐       |

---

## 💬 Affirmation Space (write or say aloud)

> “I am learning to care, not control.”
> “Progress happens gently and in layers.”
> “Even when I pause, I’m healing.”

---

### ✅ TIP: Print this and put it in:

* Your journal
* Your wall or fridge
* Inside a drawer or closet door
* Or screenshot it for your phone’s home screen

---

Would you like me to format this into a downloadable **PDF file** you can print or save?



Clean up - draft

Norsanina.blogspot.com

Absolutely! Here's a printable and mobile-friendly checklist version of your Gentle Cleaning Ritual. It’s designed to be soothing, simple, and emotionally supportive, whether viewed on your phone or printed and posted in your space.


🧘‍♀️ Gentle Cleaning Ritual Checklist

“Caring for My Space, Not Perfecting It”


🌼 BEFORE YOU CLEAN (Grounding – 1–2 minutes)

☐ Sit quietly for a moment
☐ Hand on heart or stomach
☐ Say/think:

“I’m safe. I choose to begin slowly.”
“Small steps are enough. I don’t need to finish.”


🧹 CLEANING SESSION (5–10 mins max)

☐ Choose one small zone only (e.g. shelf, chair, drawer)
☐ Set a timer (5 or 10 minutes)
☐ Begin gently — no rushing
☐ Stop when the timer rings, even if you feel like continuing


🧺 SAFE MESS ZONE

☐ Use a tray, box, or basket for:

  • Items you’re unsure about

  • Temporary “thinking” clutter

☐ Say to yourself:

“This is not a failure zone. It’s where I give myself space to decide later.”


🧠 AFTER CLEANING (Debrief – 2 mins or less)

☐ Sit and take 3 deep breaths
☐ Ask yourself:

  • How do I feel now?

  • What part of me resisted?

  • What helped me move through?

☐ Whisper or write:

“I showed up. That’s enough for today.”
“The mess does not define me.”


🗓️ OPTIONAL WEEKLY RHYTHM

Day Focus Check ✓
Monday Clean 1 small surface
Wednesday Emotional grounding (no cleaning)
Friday Sort 2–3 items in Safe Mess Zone
Sunday Return 1 item to its place

💬 Affirmation Space (write or say aloud)

“I am learning to care, not control.”
“Progress happens gently and in layers.”
“Even when I pause, I’m healing.”


✅ TIP: Print this and put it in:

  • Your journal

  • Your wall or fridge

  • Inside a drawer or closet door

  • Or screenshot it for your phone’s home screen


Would you like me to format this into a downloadable PDF file you can print or save?

Insight rizq 2

Norsanina.blogspot.com

Insight rizq 2

Blending Islamic thought with self-awareness:

1. Rizq is more than money

In Islam, "rizq" (sustenance) is not just about how much money you make:

.It includes health, peace of mind, shelter, friendship, knowledge, and even the ability to worship ("ibadah').

.When you feed your cat from your income, that too is a part of your "rizq"—and a "barakah"-filled act if done with sincerity.

“And there is no creature on earth but that upon Allah is its provision…” (Qur'an 11:6)

Low income does not always mean blocked "rizq".

.A small income like RM50 per day can feel limiting, but it doesn't necessarily mean your "rizq" is blocked.

.It may be a phase, a test ("ibtila"), or even a way that Allah is purifying or preparing you for something greater.


Am I focusing too much on money?

.This is a powerful reflection. If money becomes the only lens, then we may overlook hidden blessings.

.But worrying about survival isn’t wrong—it’s natural. What matters is your intention ("niyyah"): are you trying your best while relying on Allah?

4. Could a shadow entity be taking my "rizq"?

In Islam, "jinn" or unseen beings exist, and envy ("hasad") or black magic can affect a person—but these are rare and only happen by Allah’s permission.

.The stronger explanation is psychological and spiritual: it may be "self-sabotage", fear of growth, unresolved trauma, or even low self-worth that limits your openness to new opportunities.

Are you blocking your own "rizq"?

Yes, that’s possible in these forms:

Negative beliefs (e.g., “I don't deserve more”)
Guilt from the past (as you've shared before)
Fear of success or change
Lack of action due to overthinking or perfectionism

6. Dhikr and stored "rizq"

Correct point, some "rizq" is immediate (in this world), and some is stored for the "akhirah". Your "dhikr" nourishes your soul and builds "barakah" in invisible ways.

But that doesn’t mean you won’t receive anything now—it can manifest as:

.An unexpected discount
.Someone helping you
.A sudden idea or skill
.A new way of seeing things (mental clarity = "rizq")

7. What to do now?

Here’s a balanced approach:

Spiritual: Continue "dhikr", "dua", and daily tawakkul. Ask, “Ya Allah, show me the doors of "rizq" that I do not see.”

Practical: Review skills, habits, or blocks. Are you avoiding something because of fear or low confidence?

Reflective: Journal on this question: “What am I afraid will happen if I suddenly receive a lot more money?”

Final Thought:

You are not being punished. You are being shown. Maybe your "rizq" isn’t missing—it’s just appearing in forms you haven’t recognized yet.

Would you like to explore if there’s a practical step you're unconsciously avoiding that might open a door to more income? I can help you dig gently.
Great. Let’s explore this step-by-step, like uncovering a hidden door. I’ll guide you with gentle but honest prompts to help reveal if there’s a practical step you might be avoiding that could unlock more *rizq*.


Part 1: Your Current Relationship with Money

Let’s reflect on your inner story.

1. When you think about making more money, what’s the "first" emotion or thought that comes up?
Examples: fear, excitement, “not good enough,” too hard, guilt, “I’ll lose my peace,” etc.

My answer. Fear of unknown, and I'll will lose my peace. I am not lucky enough. 

2. Have you ever turned down or avoided an opportunity (job, project, selling something, asking for payment) because of fear, shame, or self-doubt?

If yes, describe one example briefly.
Answer: i feel shame to ask for money and order. I feel I'm not good enough to ask for it. I am inclined to give it free most of the time, turn out I got bullied by client.


Part 2: Beliefs That Might Be Blocking You

Your belief system shapes your action.

3. Do you believe that if you earn more, something else will go wrong?
(Like your peace, worship, or relationships will suffer?)
Yes, i i earn more, i might tell everybody and i will lose my peace.

4. Do you secretly believe that you’re not meant to have more money than you currently do?
Sometimes this is rooted in childhood experiences or how others treated our success.

My answer : Yes i am. People don't like my success. I think they prefer someone else to be successful. This happened because in a family, there will be favourite child and the other child is meant to support other physically and emotionally. 


Part 3: Hidden Skills or Untapped "Rizq"

Now let’s explore the practical side.

5. What is one skill, idea, or small business you’ve thought about starting—but haven’t yet?
It could be selling, writing, translating, teaching, repairing, designing, etc.

I want to sell home produce food.


6. What’s stopping you from doing it now—even just the first step?
Be honest. Is it energy? Fear? Not knowing where to start?

Capital in term of money and confidence. 

You can answer these one by one. Don’t worry about sounding “correct.” I’ll help you make sense of it after. Sometimes just "naming" the block already unlocks part of the door.

Ready when you are.

2. Great. Let’s explore this step-by-step, like uncovering a hidden door. I’ll guide you with gentle but honest prompts to help reveal if there’s a practical step you might be avoiding that could unlock more rizq.

Part 1: Your Current Relationship with Money

Let’s reflect on your inner story.

1. When you think about making more money, what’s the first emotion or thought that comes up?
Examples: fear, excitement, “not good enough,” too hard, guilt, “I’ll lose my peace,” etc.

2. Have you ever turned down or avoided an opportunity (job, project, selling something, asking for payment) because of fear, shame, or self-doubt?
If yes, describe one example briefly.

Part 2: Beliefs That Might Be Blocking You

Your belief system shapes your action.

3. Do you believe that if you earn more, something else will go wrong?
(Like your peace, worship, or relationships will suffer?)

4. Do you secretly believe that you’re not meant to have more money than you currently do?
Sometimes this is rooted in childhood experiences or how others treated our success.

Part 3: Hidden Skills or Untapped Rizq

Now let’s explore the practical side.

5. What is one skill, idea, or small business you’ve thought about starting—but haven’t yet?
It could be selling, writing, translating, teaching, repairing, designing, etc.

6. What’s stopping you from doing it now—even just the first step?
Be honest. Is it energy? Fear? Not knowing where to start?

You can answer these one by one. Don’t worry about sounding “correct.” I’ll help you make sense of it after. Sometimes just naming the block already unlocks part of the door.

Ready when you are.


Insight "rizq"

Norsanina.blogspot.com

"Insight rizq"

Rizq Beyond Numbers: When Provision Comes as Protection

Many of us are taught to believe that when we ask Allah for "rizq" (provision), it will appear in the form of increased income, new opportunities, or material ease. We may follow pious advice to perform dhikr, make duʿa, or seek forgiveness in hopes that our sustenance will expand. And when the results don’t show up as expected—when there’s no visible change in wealth—we begin to wonder:

Did anything really happen?

But what if we’re measuring it the wrong way?

Recently, I reflected on an incident where I performed the recommended dhikr, sincerely seeking more "rizq". 

The next day, my income didn’t increase—but I narrowly avoided an accident. That moment shifted something deep within me. Could it be that the "rizq" I asked for had indeed arrived—not as money, but as safety?

The Wider Meaning of Rizq

In Islam, "rizq" is not limited to money. It is everything Allah provides:

A breath taken in ease
A delay that saves us
A cancellation that steers us from harm
A moment of peace in a chaotic day

Sometimes, protection "is" the provision. What we didn’t lose, what didn’t happen, what danger quietly passed us by—these are often overlooked as forms of divine care.

When the Unseen Is the Answer

The Divine is everpresent, unbound by time and space. So too is His mercy. Just because we can’t measure a result in worldly terms doesn’t mean the request was denied. Perhaps what we think of as “no result” was actually the greatest result: a calamity diverted, a burden lifted before it fell.

Allah doesn’t work in trades and transactions like human systems do. He works in perfect wisdom. The provision we receive is often tailored to what we "need", not just what we *want*.

Dhikr as Realignment

When we engage in dhikr, we aren’t just asking—we’re aligning. We’re tuning our hearts to the rhythm of tawakkul (trust in Allah), clearing space for understanding that what comes—or doesn’t—holds divine purpose. Dhikr may not make us richer overnight, but it makes us "more receptive" to a richer meaning of life.

What If the Real Rizq Was What Didn’t Happen?

Perhaps our daily provisions are not just in what we gain, but in what we are quietly spared from. Just as we may never see a tree’s deep roots, we may not always perceive the layers of divine care that sustain our lives.

So the next time your duʿa or dhikr doesn’t “increase your wealth,” ask instead:

Did I lose anything today?
Was I harmed?
Did I find ease where difficulty was expected?

You may find that your "rizq" came—just in a form your heart is only now beginning to understand.



Book Review - Seeker’s Confession: : Understanding Al-Ghazali

Kindle 

The Seeker’s Confession: : Understanding Al-Ghazali Kindle Edition



0.99 cents

The Seeker’s Confession:: Understanding Al-Ghazali Paperback – Large Print, March 14, 2025


The Seeker’s Confession: Understanding Al-Ghazali
A Journey Through Doubt, Faith, and Self-Discovery

There comes a moment in every seeker’s life when uncertainty takes hold, and the search for truth feels overwhelming. The Seeker’s Confession: Understanding Al-Ghazali is more than just a book—it is an exploration of faith, knowledge, and the deeply personal struggles of a soul searching for meaning.

Inspired by the legendary thinker Imam Al-Ghazali, this work bridges classical Islamic wisdom with contemporary reflections, making it accessible to modern readers who yearn for spiritual clarity. Al-Ghazali, one of the greatest scholars of Islam, was not immune to doubt. Despite his vast expertise in philosophy, theology, and law, he found himself questioning the very foundations of his understanding. His crisis led him to abandon his prestigious academic career and embark on a profound journey of self-discovery.

As a researcher with a deep interest in theology and philosophy, I have spent years exploring these very questions. Like Al-Ghazali, I once believed that intellect alone could bring certainty, only to realize that true understanding comes from a synthesis of knowledge, sincerity, and spiritual clarity. This book presents Al-Ghazali’s struggles in a way that resonates with anyone who has ever questioned their beliefs or sought a deeper understanding of life.

What You’ll Discover in This Book:
The inner conflicts of one of Islam’s greatest scholars and how they relate to our modern struggles.
The balance between reason and faith—why knowledge alone is not enough.
The transformative power of self-reflection and spiritual sincerity.
How Al-Ghazali’s journey can inspire seekers to overcome doubt and find certainty.

Rather than a mere retelling of Al-Ghazali’s life, The Seeker’s Confession invites readers to embark on their own intellectual and spiritual quest. Through his confessions, we gain insight into the challenges of faith, the weight of knowledge, and the necessity of seeking truth beyond mere debate.

Who Is This Book For?
Those experiencing doubt in their faith or seeking deeper understanding.
Readers fascinated by Al-Ghazali and Islamic philosophy.
Thinkers who struggle with balancing intellect and spirituality.
Anyone searching for meaning beyond material success.

Whether you are a student of philosophy, a spiritual seeker, or simply someone who has ever questioned life’s greater purpose, The Seeker’s Confession: Understanding Al-Ghazali will guide you through one of the most profound intellectual and spiritual journeys in history.

ASIN ‏ : ‎ B0F1HLLL1R
Publication date ‏ : ‎ March 14, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 599 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled


Print length ‏ : ‎ 52 pages



Front 




Turning point - Book review Chapter 7

The bubble of existence 
Imagine life as a bubble—one that is uniquely yours, yet constantly intersecting with others. It expands and contracts, sometimes translucent and light, sometimes thick and heavy. It moves according to forces both seen and unseen, shaped by the choices you make and the path that was set before you.  

But this bubble did not form on its own. It was placed here by the One who creates, the One who determines, the One who tests. You are not here by accident. You are not floating aimlessly. Your existence has purpose, and within this bubble, you are meant to uncover it.  

 The forces within and without  

Inside the bubble is your mind, your will, your soul—the force that drives you forward. It carries your thoughts, beliefs, habits, and emotions. This is the part of you that decides, that interprets, that reacts.  

Outside the bubble is the world—the circumstances, the challenges, the people you meet, the moments that shape you. These external forces push and pull, sometimes gently guiding, sometimes violently shifting your course.  

But the most remarkable thing is that the inside and outside are not separate. They blend perfectly, influencing one another in ways you cannot always see. The path ahead is predetermined, yet flexible. Every choice you make changes its shape, sending ripples that alter the course ahead.  

 Intersection and Destiny

At different moments, your bubble will intersect with others. Some intersections are brief—a stranger you pass by, a single conversation that lingers for years. Others are profound—relationships that change you, hardships that break and rebuild you, moments of clarity that redefine everything.  

At each intersection, there is a choice. Choose one path, and your route unfolds in a certain way. Choose another, and a different path emerges. The destination remains fixed, but how you get there is written in response to what you decide today.  

Nothing is random. The tests, the struggles, the victories—they all form part of the greater design. You were placed here to experience them, to grow through them, to reach understanding through them.  

 The power of habit  

What prepares you for these intersections? Habit.  

The mind clings to what is familiar. If you shape yourself with discipline, patience, and practice, then when the moment of decision comes, you are ready. If you have walked the same road of effort a thousand times, then when the opportunity appears, you do not hesitate.  

This is why mastery takes repetition. 1000 hours. That is what it takes to become great at anything—to condition yourself so thoroughly that when the moment comes, you do not falter.  

And so, your habits are the patterns that shape your bubble. They dictate not only how you react to life but also what paths you are prepared to take when they appear before you. Those who build strong habits of thought and action are always ready for the intersection, always prepared for the unseen turn.  

 The unseen hand  

Yet, behind all of this—the choices, the habits, the intersections—there is always the One who set the test in motion. You were placed here for a reason. You were given abilities, challenges, and circumstances that were never random. The bubble is not chaos; it is creation.  

And though it may feel fragile at times, though it may feel uncertain and shifting, the truth is: it was never out of control.  

Your role is not to fight against it but to move with it, to learn from it, to shape your will according to the One who placed you here.  

You are in the test. You are in the journey. But the moment you recognize this, you are already halfway to the answer.

Free Will: The power to Choose 

If everything is predetermined, where does free will fit in? If the path is already set, do our choices even matter?  

The answer lies in the nature of the test itself. The One who placed you here gave you the ability to choose—not to alter the destination, but to determine how you will travel toward it. You are given crossroads, decisions, and lessons. And each time you choose, the course shifts, adapting to the pattern you create.  

Free will is not about control over everything—it is about control over yourself. You decide how to respond to the events unfolding before you. You decide whether to move forward or stay stuck. You decide whether to embrace wisdom or repeat old mistakes.  

 The Cycle of Mistakes and Mercy  

But what happens when you choose wrong? When you take the wrong turn, say the wrong words, make the wrong decision?  

This is where divine mercy comes in. The One who created the test also created the way back. You were not meant to be perfect. You were meant to fall, to learn, to seek forgiveness, and to rise again.  

Mistakes are inevitable. But what you do after defines your journey. Do you let guilt consume you, or do you return, reflect, and move forward?  

The cycle of life is simple:  
1. You make choices.  
2. You face consequences.  
3. You learn from them.  
4. You seek forgiveness.  
5. Life resets, and the test continues.  

This cycle repeats, not as punishment, but as a chance to refine your soul. Each mistake is an opportunity to return, to improve, to grow.  

 The Ultimate Choice  

In the end, free will is the greatest responsibility given to you. It is not the power to control fate, but the power to shape your response to it. The One who placed you here does not expect flawlessness—He expects sincerity. He gave you free will so that you may choose to return, again and again, until your journey is complete.  

And in that choice—the choice to seek, to correct, to surrender, and to trust—you find true freedom.et, behind all of this—the choices, the habits, the intersections—there is always the One who set the test in motion. You were placed here for a reason. You were given abilities, challenges, and circumstances that were never random. The bubble is not chaos; it is creation.  



The End


ABOUT THE AUTHOR
Nora Abdul is a man shaped by life's unpredictable currents, a seeker who has walked the long road of self-discovery, loss, and acceptance. At 50, he has seen dreams crumble and new ones take shape, felt the weight of abandonment and the warmth of resilience, and learned that the world does not bend to his will—but that he can adapt, grow, and find meaning in all things.  

His journey is not one of perfection but of persistence. From childhood wounds that lingered like shadows to the struggles of forging his own path, he has faced moments of self-doubt, questioning his place in the world. Yet, each setback became a lesson, each hardship an opportunity to reshape his understanding of himself and his purpose.  

He does not claim to have all the answers—only the willingness to ask the right questions. Through writing, he shares his reflections, hoping to reach those who, like him, have felt lost, uncertain, or trapped in patterns they cannot break. He believes that life is not a straight path but an intricate web of choices, intersections, and lessons. The key is not in controlling every outcome but in learning to navigate with awareness, patience, and a deep trust that everything unfolds as it should.  

Nora Abdul is not here to tell you how to live, but to remind you that you are not alone in your struggles. He has walked the path, and if his words can offer even a sliver of guidance or comfort, then every challenge he has faced has been worth it.

Book Summary  

This book is a journey through struggles, self-discovery, and healing. It explores themes of abandonment, self-worth, financial challenges, emotional resilience, and personal transformation. Through personal experiences and deep reflection, it offers insights into overcoming setbacks, embracing change, and finding peace within. Life is a series of choices—each shaping our path. With awareness and perseverance, we can break free from past burdens and move toward a future of clarity and purpose.







Turning point - Book review Chapter 6

Understanding the weight 
Throughout life, we experience emotions, struggles, and patterns of thought that shape how we see ourselves and the world. Some of these feelings are subtle, while others are overwhelming, taking up more space in our minds than we realize. The percentages attached to each issue in this book are not just numbers—they are a reflection of how heavily these thoughts and emotions weigh on me personally.  

Each person’s experience is unique. What feels like a small burden to one person might feel like an unbearable weight to another. These percentages are not fixed; they shift as we grow, heal, and gain new perspectives. Recognizing these varying weights is essential because it helps us understand ourselves better and, ultimately, navigate our personal journeys with more clarity.  

Why the Percentages Matter  
When we quantify our struggles, we gain insight into which areas need the most attention. For example:  

- Fear of Losing Memories (40%) – This weight reveals that, for me, holding onto physical items is deeply tied to my sense of identity and history. Someone else might assign a lower percentage to this, meaning they can let go of objects more easily.  

- Fear of Rejection (30%) – This signifies that the worry of being unwanted still lingers, but it might not dominate my life as much as it once did. For another person, this could be their heaviest burden, affecting every relationship they form.  
- Self-Sabotage (20%) – This suggests that while I have struggled with holding myself back, I am slowly gaining awareness and control over this tendency.  

By acknowledging these weights, I can focus on where healing is most needed. If one area is significantly heavier than the others, it signals that more effort, reflection, or even external support may be necessary to move forward.  

The Uniqueness of Our Struggles  
No two people carry the same burdens in the same way. Even if two individuals have experienced abandonment, loneliness, or self-doubt, their emotional weight distribution will differ. This is why healing is personal—there is no single solution that fits all.  

For instance, one person might assign a high percentage to "Fear of Facing Inner Thoughts" (35%), while another might give it only 10% because they are more comfortable with self-reflection. One person’s biggest challenge might be "Shifting Sense of Purpose" (40%), while another might barely think about it at all.  

Understanding this variation helps us:  

1. Avoid Comparison – Just because someone else seems to handle something effortlessly does not mean we should feel weak for struggling with it.  

2. Prioritize Healing – By knowing which weights affect us the most, we can direct our energy to where it is most needed.  

3. Recognize Growth – Over time, percentages can change. What once consumed 50% of our mental space might shrink to 10% as we learn to cope.  

 The Path Forward  

Self-awareness is the first step toward inner peace. Acknowledging the weight of our emotions does not mean we are trapped by them—it means we have the power to shift them. The goal is not to make every issue disappear but to balance them in a way that allows us to move forward without feeling overwhelmed.  

If something in this book resonated with you, consider identifying your own percentages. What takes up the most space in your mind? What are the heaviest weights you carry? By doing this, you can start shaping your own path toward healing, one step at a time.  

Ultimately, life is not about eliminating struggles but about learning how to carry them differently. And sometimes, when we finally understand the weight of what we carry, we also realize—we don’t have to carry it alone. 


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