book 1 - abandon

Let's begin by structuring your story to guide the reader through the emotional journey, from the pain of abandonment to self-acceptance and healing. Here's an outline based on your description:

---

### **Outline for "How I Overcame the Trauma from Being Abandoned as a Child"**

**I. Introduction: The Beginning of My Journey**
  - *A. The Day It All Changed*: Describe the moment you were left at your grandmother's house, and the confusion and fear that followed. 
  - *B. Early Emotional Impact*: Introduce the feeling of abandonment, and how the silence from your family left deep scars on your young mind.

**II. Living in Silence and Survival Mode**
  - *A. Struggling for Attention and Love*: Describe the emotional void in your life, and how you were forced to grow up too soon.
  - *B. Earning Money as a Child*: Share the pressures of working at a young age, and how it added to your feelings of being unwanted and burdened.

**III. The Weight of Self-Blame**
  - *A. Internalizing the Pain*: Discuss how you began to blame yourself for your family’s actions, believing that something was inherently wrong with you.
  - *B. Being Hard on Myself*: Show how this led to perfectionism and being overly critical, setting unrealistic expectations for yourself in an attempt to prove your worth.

**IV. A Shift in Perspective**
  - *A. Questioning the Narrative*: Explore the moment when you started to doubt the story you had been telling yourself—that you were to blame.
  - *B. Discovering a Larger Perspective*: Introduce the idea of the world as a "woven cloth," and that the events of your life, though painful, were part of a much larger pattern.

**V. The Healing Process**
  - *A. Forgiveness and Acceptance*: Discuss how you began to let go of the self-blame, forgiving yourself and others.
  - *B. Embracing Your Story*: Share the realization that your experiences shaped you, but they do not define your worth.

**VI. Conclusion: Finding Peace and Purpose**
  - *A. Accepting the World as It Is*: Reflect on how you’ve come to accept that life happens on its own terms, and that not everything is within your control.
  - *B. Empowered by the Journey*: Close with how this journey has led you to a place of strength and peace, allowing you to live with intention and compassion.

---

### **Draft:**

---

**Introduction**

I was six years old when my world turned upside down. It was the summer of 19XX, a time when children are usually carefree, wrapped in the warmth of family love. But for me, that was the day I was left at my grandmother’s house without explanation. My mother dropped me off at the doorstep, kissed my forehead, and disappeared into the horizon. The silence of her absence was deafening. I didn’t know it then, but this was the moment that would shape my life, creating a ripple of feelings that would take years to untangle.

In my grandmother’s house, everything was quiet. Too quiet. They rarely spoke to me. My existence felt like a burden. At such a young age, I was forced to learn that survival meant earning your place. It meant working for money, even though I should’ve been playing in the fields like other children. This was where my journey of self-blame and shame began, and it would take me years to realize that none of this was my fault.

---

**Body**

**II. Living in Silence and Survival Mode**

As the days turned into years, I became familiar with the silent, cold routine of my new home. My grandmother was kind in her own distant way, but warmth was not something I felt. Every word I spoke was swallowed by silence, and in that silence, I felt like I was disappearing. I was six, and already, I was alone in the world.

By the time I was old enough to understand the weight of what had happened, I was already earning money. Not as a choice, but out of necessity. The world had taught me early on that nothing would be handed to me—not love, not care, not safety. Every coin I earned felt like a confirmation of my worthlessness. At the time, I thought this was my fault. I must have been a burden. I must have done something wrong to be abandoned like this.

**III. The Weight of Self-Blame**

The worst part of it all wasn’t the physical abandonment—it was the emotional abandonment I carried inside. I internalized everything. I thought, “If my mother left me, there must be something wrong with me.” This belief stuck with me, weaving its way into everything I did. I was hard on myself, expecting nothing less than perfection, because I thought maybe then, I’d finally be enough for someone. 

I blamed myself for everything: for being abandoned, for feeling unloved, for not doing enough. And with every failure, no matter how small, the self-blame grew heavier. The voice in my head whispered, “You’re not worth it. You never were.”

**IV. A Shift in Perspective**

It wasn’t until much later that I began to question these thoughts. I remember one night, lying in bed, wondering: What if I wasn’t to blame? What if my mother’s actions weren’t a reflection of me? This was the moment everything started to shift. It wasn’t immediate, but that question planted a seed of doubt in the story I’d been telling myself.

Life, I realized, was a vast, intricate pattern, like a woven cloth. My experiences, painful as they were, were just a thread in the larger design. I didn’t control the weave, but I was part of it. Slowly, I began to see that the pain, the abandonment—it wasn’t about me. It was about the circumstances, the choices of others, the complexities of life. None of it was my fault.

**V. The Healing Process**

As I began to understand this, healing followed. I stopped blaming myself. I stopped being so hard on myself. The forgiveness came slowly, but it did come—first for myself, and then for my mother. I realized that by holding onto the pain, I was only hurting myself more. I couldn’t change the past, but I could change how I saw it.

I embraced my story. It was no longer a burden but a testament to my strength. I had survived, not because I was perfect, but because I was resilient.

---

**Conclusion**

Now, as I look back, I see the world differently. It is not a place where everything is fair or where we always get what we deserve. The world is vast, unpredictable, and sometimes, it hurts us in ways we don’t understand. But I have learned to accept that life happens on its own terms. I have come to see that I am not broken. I am a part of a bigger story, one that weaves together joy and pain, loss and healing.

I have found peace in knowing that the world, with all its flaws, is still beautiful. And I am not to blame for the things that happened to me. I am simply a thread in the great woven cloth of life.

---

What else would you like me to include or clarify? If there are specific moments or feelings you’d like to emphasize, I can expand on those as well.

al maidah ayat 60

QS. Al-Ma'idah Ayat 60
قُلْ هَلْ اُنَبِّئُكُمْ بِشَرٍّ مِّنْ ذٰلِكَ مَثُوْبَةً عِنْدَ اللّٰهِ ۗمَنْ لَّعَنَهُ اللّٰهُ وَغَضِبَ عَلَيْهِ وَجَعَلَ مِنْهُمُ الْقِرَدَةَ وَالْخَنَازِيْرَ وَعَبَدَ الطَّاغُوْتَۗ اُولٰۤىِٕكَ شَرٌّ مَّكَانًا وَّاَضَلُّ عَنْ سَوَاۤءِ السَّبِيْلِ

60. Katakanlah (Muhammad), “Apakah akan aku beritakan kepadamu tentang orang yang lebih buruk pembalasannya dari (orang fasik) di sisi Allah? Yaitu, orang yang dilaknat dan dimurkai Allah, di antara mereka (ada) yang dijadikan kera dan babi dan (orang yang) menyembah Thaghut.” Mereka itu lebih buruk tempatnya dan lebih tersesat dari jalan yang lurus.

Share
Copy

Khusyuk

Norsanina.blogspot.com

Khusyuk bukan fokus

Khusyuk tiada direct translation

Apa beza khusyuk dan fokus.
Apa itu fana?

Seneca - 1

A HAPPY LIFE, BENEFITS, ANGER AND CLEMENCY.

TRANSLATED BY SIR ROGER L’ESTRANGE. NEW EDITION. CHICAGO: BELFORD, CLARKE & CO., 1882.

BELFORD . CLARKE & CO., 1881. PRINTED AND BOUND BY DONOHUE & HENNEBERRY. Chicago, Ill.

TO THE READER. It has been a long time my thought to turn Seneca into English; but whether as a translation or an abstract, was the question. A translation, I perceive, it must not be, at last, for several reasons. First, it is a thing already done to my hand, and of above sixty years’ standing; though with as little credit, perhaps, to the Author, as satisfaction to the Reader. Secondly, There is a great deal in him, that is wholly foreign to my business: as his philosophical treatises of Meteors, Earthquakes, the Original of Rivers, several frivolous disputes betwixt the Epicureans and the Stoics, etc., to say nothing of his frequent repetitions of the same thing again in other words, (wherein he very handsomely excuses himself, by saying, “That he does but inculcate over and over the same counsels to those that over and over commit the same faults.”)Thirdly, His excellency consists rather in a rhapsody of divine and extraordinary hints and notions, than in any regulated method of discourse; so that to take him as he lies, and so to go through with him, were utterly inconsistent with the order and brevity which I propound; my principal design, being only to digest, and commonplace his Morals, in such sort, that any man, upon occasion, may know where to find them. And I have kept myself so close to this proposition, that I have reduced all his scattered Ethics to their proper heads, without any additions of my own, more than of absolute necessity for the tacking of them together. Some other man in my place would perhaps make you twenty apologies for his want of skill and address, in governing this affair; but these are formal and pedantic fooleries, as if any man that first takes himself for a coxcomb in his own heart, would afterwards make himself one in print too. This Abstract, such as it is, you are extremely welcome to; and I am sorry it is no better, both for your sakes and my own, for if it were written up to the spirit of the original, it would be one of the most valuable presents that ever any private man bestowed upon the public; and this, too, even in the judgment of both parties, as well Christian as Heathen, of which in its due place.





221 - Ada perkara yang perlu di tuliskan - Iri hati

Norsanina.blogspot.com

Dari mana sikap iri hati datang? 
Dari perasaan sakit hati di atas kesenangan orang lain.

Dari mana sikap dendam datang? 
Dari perasaan di tinggalkan semasa kecil.

Ada perkara yang perlu di tuliskan,
ia perlu di tulis supaya ia dapat di keluarkan dari minda. 
Aku tak mahu perkara ini menghantui di dalam fikiran.
Aku pindah kan ia ke mari di sini.

Peristiwa : satu - Oven Kecil 
Aku beri engkau satu oven kecil untuk engkau gunakan sebagai kemudahan membakar roti.
Oven itu masih berfungsi dengan sempurna. 
Ketika engkau pindah rumah, engkau tinggalkan oven itu di dalam rumah yang sudah kosong. 
Sakit hati ku melihatnya. aku kutip kembali pemberian aku itu dan bawa pulang ke rumah aku. 
Pelajaran apakah ini yang aku perlu ambil sebagai pedoman. 

Selagi aku tidak kutip ini sebagai pelajaran untuk aku, selagi itu ianya menghantui fikiran aku.
Ya aku berhadapan dengan orang yang tidak tahu bersyukur dan berterima kasih. 
Mereka tidak tahu bahawa setiap perkara adalah pemberian dari Allah. 
mereka abaikan sahaja setiap perkara. 

kenapa? kerana dia takut dengan kuasa lain selain dari kuasa Allah. dia takut untuk mengakui bahawa ada yang lebih 
berkuasa dari orang orang yang memberi dia makan. Orang yang selalu memberi dia makan itu sebenarnya telah memeras 
tenaga dia setiap hari. Dia terpakasa menjadi hamba kepada orang yang memberi dia makan. Dia memasak, mencuci dan menjadi hamba 
abdi di situ. Apa yang aku beri tidak aka di sukai jika majikan dia tidak izinkan dia ambil. 

ataupun kerana benci dan iri hati? Ya orang akan benci jika kebaikan itu tidak datang dari orang yang dia sayangi. 
Dia mahukan semua kebaikan dan kekayaan di dalam dunia ini datang dah hinggap di kalangan orang yang dia sukai. 
Ada yang berfikiran bahawa jika semua kesenangan yang orang lain rasa patut di pindahkan kepada kalangan mereka sahaja.

Kenyataannya: Allah akan beri apa yang Allah mahu beri, kepada sesiapapun yang Allah kehendaki
sikap ini ada dalam kebanyakan manusia, mungkin dalam semua manusia, cuma tahap kekuasaan perkara ini mungkin 
kecil atau besar. Inyab ergantung kepada hijab yang ada pad mereka. 

aku juga ada semua sikap buruk yang ada  di dalam semua manusia. aku pilih untuk menaikkan atau menurunkan perasaan ini 
mengikut suasana yang aku ras betul pada fikiran aku. 

Peristiwa : Dua - Berbohong
Kau berbohong, kau katakan yang engkau lah orang utama yang mencari tuan kadi untuk menikahkan orang. kenapa engkau 
berbohong, berbohong untuk menaikkan nama mu dan supaya orang lain memandang pihak yang lagi satu sebagai orang yang 
lemah dan tidak betanggungjawab. Apa yang engkau banggakan? 

Ini adalah satu dari sifat iri hati. Sifat tidak menerima kenyataan bahawa apa yang Allah anugerahkan kepada orang lain. Engkau rasa 
engkau sahaja yang layak dan berkuasa membuat sesuatu. Semua perkara yangb aik belaku kepada akum bukan datang dari kamu. 
Allah yang beri, Aku memohon bantuan hanya dari Allah.  

Peristiwa : Tiga - Pecah Amanah 
Aku dapat duit untuk menjayakan majlis, kau rasa aku tak patut dapat duit bantuan kerajaan sebanyak RM500. Kau rasa engkau yang 
patut dapat duit itu. Betulkah begitu? jika betul kenapa kau tak dapat duit bantuan itu? 

Aku mahu berbelanja mengikut kemampuan aku. aku bayar RM500 untuk memberi 25 orang makan. Aku amanahkan engkau untuk 
membuat majlis itu. Kau buat majlis melebihi kemampuan aku kerana kau mahu nama mu naik sebagai orang yang mampu 
membuat kenduri yang besar. Kau akan tekan dan gilis orang lain untuk mendapat duit. Ini semua demi mencari nama. 
Kau pecah amanah yang aku berikan. kau mahu puaskan nafsu mencari kebanggaan dunia. Tidak kisah jika yang amu ambil itu 
dari peras ugut dan mencuri. Memeras orang demi kebahagian kamu. Kamu bagi orang makan denga tidak ada kerelaan orang yang 
memberi engkau amanah.

Moral : Hasil kajian 

Dari mana datangnya perkara ini, Perasaan ini? 
Dari ketidak adilan ibu bapa. Jika ibu bapa bersikap adil, adakah ini akan berlaku juga.
Mungkin berlaku juga kerana manusia di programkan semenjak mereka lahir di alam ini. 
Mereka di program tanpa sedar dari apa yang mereka lihat di televisyen, lihat di persekitaran, dari apa yang mereka rasa, 
dari apa yang mereka fikir. 
 
Ini membuahkan sebuah persepsi. 
Persepsi yang mengatakan perkara ini patut berlaku dan mesti berlaku mengikut ketentuan mereka. 
Memeras ugut dan mengambil perkara yang bukan hak mereka adalah perkara normal di dalam hidup mereka. 
Tidak terlintas di dalam fikiran mereka untuk meminta izin. Hatta meminta izin dan petunjuk dari Allah juga tidak perlu. 
Orang putih cakap ini ialah OPPORTUNIST. They will strike at 
any time and stab you at anytime. 

Jauhkan diri dari mereka, jika perlu abaikan sahaja mereka. Allah memberi hidayah kepada sesiapa yang Allah kehendaki. 
Kita tidak perlu menghukum dan memberi syarahan tentang topik ini. 
Tugas kita ialah menjaga minda dan iman kita. Jangan sampai kita juga tercemar dengan debu dunia. 

Further reading: : https://theawarenesscentre.com/envy-attacks/#:~:text=Envy%20is%20often%20rooted%20in,despair'%20and%20find%20themselves%20wanting.reading






220 - My experienced

Norsanina.blogspot.com

With over 5 years of experience in conducting comprehensive literature reviews, synthesizing findings, and contributing to academic rigor, I am well-prepared to excel in the role outlined in the job description. Throughout my career, I have honed my ability to identify gaps, trends, and emerging themes in research literature, which has enabled me to develop insightful research questions and hypotheses. My track record includes producing high-quality drafts that undergo rigorous review and refinement, incorporating feedback to ensure scholarly excellence.

I have consistently demonstrated my capacity to identify research gaps and propose innovative ideas that push the boundaries of knowledge in my field. Moreover, my experience collaborating with interdisciplinary teams has equipped me with the skills to engage in meaningful discussions and leverage diverse perspectives effectively. I am passionate about fostering a culture of collaboration and intellectual exchange, values that align closely with the goals described in the job listing.

In summary, my combination of experience, skills in literature review and synthesis, ability to contribute to hypothesis development, and aptitude for fostering collaborative research environments make me a strong candidate for this position. I am eager to bring my expertise to your team and contribute to advancing knowledge and research in meaningful ways.

voice file

<iframe src="https://archive.org/embed/terjemahanihyaulumuddinjilid2" width="560" height="384" frameborder="0" webkitallowfullscreen="true" mozallowfullscreen="true" allowfullscreen></iframe>

Doa


إِنَّا لِلهِ وَإِنَّا إِلَيْهِ رَاجِعُوْنَ، اَللّهُمَّ آجِرْنِيْ فِيْ مُصِيْبَتِيْ وَاخْلِفْنِيْ خَيْرًا مِنْهَا

{Sesungguhnya kami kepunyaan Allah dan sesungguhnya kami akan kembali kepada Allah.
Ya Allah, berikanlah ganjaran pahala kepadaku dalam musibahku ini, dan gantikanlah kepadaku apa yang lebih baik dari itu}.

219 - Makna 99 Allah - Pecahan

Norsanina.blogspot.com





Muhammad Al-Tanwiji dalam kitab Al-Mu’jam Al-Mufashal fi Tafsiri Gharibi Al-Qur’ani al-Karimi (2011), kata Muhaimin (مهيمن) memiliki 3 pengertian, yakni menyaksikan, mengawasi, dan menjaga.


218 - Fibonaci



 "Fibonacci sequence success,"
 "Fibonacci goal setting," or 





Photo by monicore:
https://www.pexels.com/photo/black-and-brown-snail-shell-on-beige-textile-134059/

"Fibonacci mindset." This should lead you to various articles, blog posts, or books that explore the topic in more detail.

Search this
Fibonacci sequence success

 Fibonacci goal setting

Fibonacci mindset

Here's how the Fibonacci sequence progresses over the next 10 steps, starting with 1 and 1:

1. 1 + 1 = 2
2. 2 + 1 = 3
3. 3 + 2 = 5
4. 5 + 3 = 8
5. 8 + 5 = 13
6. 13 + 8 = 21
7. 21 + 13 = 34
8. 34 + 21 = 55
9. 55 + 34 = 89
10. 89 + 55 = 144

Each number is the sum of the two preceding ones, starting from 1 and 1.

https://en.wikipedia.org/wiki/Fibonacci_sequence

217 - Kajian surah -ad-Dukhan - The smoke




You are reading a tafsir for the group of verses 44:37 to 44:38
ﯰ
The Story of Tubba'



Picture : 
Photo by Pixabay:
https://www.pexels.com/photo/black-smoke-coming-from-fire-417070/


أَهُمْ خَيْرٌ‌ أَمْ قَوْمُ تُبَّعٍ "Are they better or the people of Tubba? (44:37) ". The people of Tubba` have been referred to twice in the Qur'an. Here and in Surah Qaf. In both places only their name has been mentioned without recounting their chronicle. Therefore, the commentators have discussed extensively about the people of Tubba' , trying to identify them and their history. Tubba' is not the name of a particular individual, but is said to be the royal title of the kings of Himyar in Yemen. The Kings of Yemen were only known by this title when held sway over Himyar, Arabia, Syria, ` Iraq and parts of Africa for a long time; western part of Yemen was their capital. Therefore, the plural of Tubba' is Tababi'ah, and the kings are called Tababi` ah of Yemen. It is not clear which of the Tababi` ah is referred to here. Hafiz Ibn Kathir's research and conclusion would appear to be most plausible. His conclusion is that Tubba' here refers to Tubba' Ausat (Middle Tubba`) whose name was As` ad Abu Kuraib Ibn Ma` dikarab Yamani. This King ruled at least seven hundred years before the advent of the Holy Prophet of Allah ﷺ . Among the Himyari Kings, he ruled the longest. During his rule, he went on a journey of conquest invading many regions and annexing them to his domain until he reached Samarqand, expanding his kingdom. According to Muhammad Ibn Ishaq's narration, during his conquests once he passed by the area of Madinah and intended to attack it. The inhabitants of Madinah adopted the attitude that during the day they used to resist his attacks and during the night they entertained him. He felt embarrassed and abandoned the intention of fighting. During this period, two Jewish Rabbis warned him that that was the place of migration of the Final Prophet of Allah ﷺ ، and that he would never be able to prevail over that city. He was thus persuaded and left Madinah and went away with the two Rabbis to Yemen. The Rabbis invited him to embrace the Mosaic religion, and he did accept it. As a result, his people were also influenced by him and they too embraced the Mosaic religion. However, after his death they went astray and reverted to idolatry and fire-worship. This brought down on them the Divine wrath, the details of which are available in Surah Saba'. (Condensed from Tafsir Ibn Kathir: vol. 4 /p 144). This incident shows that the Tubba` mentioned here had himself embraced Islam, but his people later went astray. On both occasions the Qur'an has made reference to the 'people of Tubba', and not to Tubba' himself . This is supported by the narratives of Sayyidna Sahl Ibn Sa'd and Ibn ` Abbas ؓ which are recorded by Ibn Abi Hatim, Imam Ahmad, Tabarani and others that the Messenger of Allah ﷺ said: لا تسبّو تبّعافانّہ، قد کان اسلم "Do not revile Tubba', because 

he had embraced Islam." (ibidem).

Sourdough muffin

Here is a simple sourdough English muffin recipe measured in cups, adapted from the classic overnight method (similar to Allrecipes Sourdou...