Colloquial
Your mind is a busy place.
You have to make them quiet.
Nothing is meaningful happen there.
You got to write and lock them up for future use.
Or you can release them by watching them and let them go.
How to stop monkey mind. You can stop them by being present. Be aware of your surroundings.
Meditate to watch them.
Write to lock them in paper.
It just that simple.
Rewrite in simple English
In the bustling realm of your mind, the challenge is to quiet its incessant chatter. Amidst the constant mental activity, find purpose by capturing meaningful thoughts for future use or liberate them through mindful observation.
Taming the monkey mind involves simple yet powerful techniques. Stay present in the moment, heighten awareness of your surroundings, and engage in meditation to observe and release racing thoughts. Another effective strategy is to articulate your thoughts on paper, locking them away for a clearer mental space.
It truly is as straightforward as that.
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