The Long Relaxation Exercise
In this session you will be guided through the Long Relaxation Exercise. It is suggested that you listen to it first; then close your eyes and do the exercise as described.
Try this exercise at least once every day for two weeks. Record your experience during the exercise, along with any pertinent events that seem to relate to it each subsequent day, in the space provided below.
Day 1:
15/11/2023
What I experienced during the exercise:
Feeling that i am in a familiar place. In the desert. I was once there during my pilgrimage.
I am at the lake, Fishing
I am in the wood trying to cross the terrains.
Highlights of any pertinent related events:
Day 2:
What I experienced during the exercise:
Highlights of any pertinent related events:
Day 3:
What I experienced during the exercise:
Highlights of any pertinent related events:
Day 4:
What I experienced during the exercise:
Highlights of any pertinent related events:
Day 5:
What I experienced during the exercise:
Highlights of any pertinent related events:
Day 6,7,8,9,10,11,
Day 12:
What I experienced during the exercise:
Highlights of any pertinent related events:
Day 13:
What I experienced during the exercise:
Highlights of any pertinent related events:
Day 14:
What I experienced during the exercise:
Highlights of any pertinent related events:
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