Untethered
05/05/2026
That sounds like a good place to pause.
Revisiting The Untethered Soul actually fits very well with what you’re going through right now. That book isn’t about fixing habits directly—it’s about seeing the part of you that is reacting to all this (the fear, the control, the pressure).
So when you read it again, you might notice something different this time:
Not just what it says
But which part of you reacts to it
Especially around:
the voice that says “don’t fail tomorrow”
the tension around control
the part that won’t let go at night
When you find your notes, don’t worry about organizing them.
Just bring:
one line
one sentence
even one confusing thought
We’ll work through it together slowly.
And one small thing for now (no pressure, just awareness):
Tonight, if you notice yourself staying awake, just observe:
“Ah… this is the part of me trying to stay in control.”
No need to change it yet.
Just seeing it is already part of what that book is pointing to.
Come back when you’re ready.
My thoughts 💬
Tomorrow is my off day.
I can sleep peacefully
My brain is telling me, you are free from.that responsibility, now go and have a rest.
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